How To Gain Muscle & Lose Fat at Once With Science
Leverage the latest science, expert guidance, and practical strategies to gain muscle, lose fat, and transform your body for good.
Dr. Pak
7 posts
The Minimum Effective Dose: More Muscle in Less Time
Expert guide that helps you get bigger, leaner, and stronger with 10–60 minutes of lifting per week
Mike Mentzer High-Intensity Training: Build Muscle Faster [Expert Guide]
How Mike Mentzer’s high-intensity training helps you gain more muscle in less time
5 Best Workout Splits for Muscle Growth [Science-Backed]
Popular workout splits for building muscle that balance frequency, volume, and intensity
Stop Doing These! 11 Worst Exercises for Muscle Growth
Avoid the worst exercises for muscle growth: top mistakes that sabotage your gym progress.
13 Little-Known Benefits of Deadlifts [Expert Guide]
Uncover the proven benefits of deadlifts for achieving a stronger, more athletic body.
Best Workout Plan for Bulking: Year-Long Muscle Gain
The best workouts and expert tips for year-long muscle-building