Dr. Mike Israetel on Recovery for Optimal Gains: Podcast
Optimize recovery for muscle gain and fat loss with Dr. Mike Israetel on the Modern Wisdom podcast
How to build muscle
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Dr. Mike Israetel on Muscle Building: Hypertrophy Training Podcast
Mastering Muscle Growth: Mike Israetel's Expert Tips on the Modern Wisdom Podcast
What Is a Reference Set & How Does It Build Muscle Faster?
Learn how to implement this powerful training technique in your workouts to maximize muscle gains
Myofibrillar vs Sarcoplasmic Hypertrophy: Definitions & Training
Is it really possible to train for both myofibrillar and sarcoplasmic hypertrophy?
3 Periodization Models for Maximum Hypertrophy & Strength
Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?
Body Recomposition: Gaining Muscle & Losing fat
Not everyone's cut out for body recomposition, but with the right approach, you can effectively gain muscle and lose fat simultaneously
Bulking: How Fast Should You Build Muscle? [Full Guide]
A practical, science-based look at how fast you should realistically aim to gain muscle
Arnold Bodybuilding: Book, Workouts, Diet & Muscle Tips
Unveiling Arnold's deep muscle-building insights
Hypertrophy Rep Range: Is 8-12 Optimal for Muscle Growth?
An up-to-date look at the science of rep ranges for muscle hypertrophy
'Huge Mistake': Changing Exercises Too Often for Muscle Growth
Bodybuilding champion Dorian Yates and other experts say it's a mistake to change your exercises often. What does the science say?