How to build muscle

384 posts

Sleep for Muscle Growth: Science-Based, Expert Guide

Proven, Research-Backed Tips and Hidden Recovery Tricks to Build More Muscle, Lose Fat, and Improve Performance

How to build muscle 12 min read

Grow Bigger Arms: Scientfic Row & Curl Workout Strategies

Grow your biceps with practical, science-based methods tailored for faster gains and improved symmetry

How to build muscle 11 min read

How to Build Muscle Naturally: Expert Guide [In-Depth]

Transform your physique with this expert-approved advanced natural lifter playbook

How to build muscle 13 min read

Heavy vs Light Training for Muscle Gain: 60-Day Experiment

Delve into Jeremy Ethier’s experiment and find out how you can use proven strategies to grow muscle and boost strength safely.

How to build muscle 14 min read

2-Day Hypertrophy Workout Plans: Complete Guide

Discover the proven tips, smart tactics, and AI-powered tools you need to pack on muscle fast—no matter how busy your schedule gets.

Workout plans 11 min read

Beat Your Genetics: Build More Muscle, Lose More Fat

Science-backed strategies to improve your muscle growth, shape your frame, and boost your results

How to build muscle 14 min read

Build Muscle at Home: 12-Week Progressive Overload Plan for Men

Progressive Overload At Home: The Key Principles for Breaking Plateaus Without a Gym"

How to build muscle 8 min read

The Minimum Effective Dose: More Muscle in Less Time

Expert guide that helps you get bigger, leaner, and stronger with 10–60 minutes of lifting per week

How to build muscle 13 min read

7 Reasons to Add Dumbbell Press to Your Routine

Explore the top benefits of the dumbbell press for upper body strength, muscle growth, balance, and versatility in your workout routine.

How to build muscle 8 min read

Science-Backed RIR Training: Build More Muscle, Smarter

Your smart guide to RIR and training closer to failure for more muscle and better gains.

How to build muscle 14 min read