Maximizing Muscle Growth: The Hypertrophy Tempo
Unlock muscle growth and maximize your training results with hypertrophy tempo, the science-backed approach to manipulating repetition speed for effective muscle hypertrophy and strength gains.
How to build muscle
382 posts
Maximizing Hypertrophy with Slow Eccentric Training
Maximize hypertrophy with slow eccentric training using proven tips, sample exercises, and expert strategies for building muscle and controlling every rep.
Maximizing Quad Growth: Hypertrophy Training Tips
Maximize quad hypertrophy with the best exercises, progressive overload, and essential nutrition and recovery strategies for optimal muscle growth.
Maximizing Muscle Growth with Pyramid Sets
Unlock muscle growth with pyramid sets—progressive weight and rep variations that maximize strength and hypertrophy for all fitness levels.
Maximizing Gains: Progressive Overload Training
Unlock your fitness potential with progressive overload training—discover how gradually increasing workout intensity, volume, or frequency can maximize muscle growth, strength, and endurance for lasting results.
Maximizing Muscle Growth: The Role of RPE in Hypertrophy
Unlock optimal muscle growth with RPE in hypertrophy training—learn how Rate of Perceived Exertion allows you to tailor workout intensity, volume, and recovery for maximum muscle gains.
Maximizing Muscle Growth: Periodization for Hypertrophy
Maximize muscle growth with periodization for hypertrophy by strategically varying your training variables—volume, intensity, and frequency—to avoid plateaus and achieve continuous hypertrophy gains.
Optimizing Hypertrophy: 60-75% 1RM
Unlock optimal muscle growth with science-backed hypertrophy training at 60-75% of your 1RM—discover the best strategies for building muscle, workout design, nutrition, and recovery.
Maximize Muscle Growth: Prilepin's Chart for Hypertrophy
Unlock smarter muscle-building and strength gains by using Prilepin’s Chart to optimize your training volume, intensity, and set/rep ranges for both strength and hypertrophy.
Maximize Hypertrophy with NSuns Program
Unlock muscle growth and maximize hypertrophy with the NSuns program—learn key strategies, nutrition tips, and proven routines for strength and size gains.