Maximize Arm Gains with Compound Exercises
Maximize arm gains with compound exercises: Learn how multi-joint movements build strength, muscle, and functional fitness for impressive arms.
How to build muscle
302 posts
Ultimate Core Strength: Compound Exercises for Sculpted Abs
Learn how compound exercises can build core strength, improve posture, and support sculpted abs when paired with proper nutrition and technique.
Maximize Your Workout with Compound Exercises
Master the power of compound exercises to build strength, burn calories, and enhance functional fitness with movements like squats, deadlifts, and bench presses, optimized for efficiency and results.
How to Train for Hypertrophy? Pro Tips & Examples
Maximize muscle growth with hypertrophy training: Learn expert techniques, nutrition tips, and effective workout plans for optimal results.
How Many Sets for Hypertrophy? Pro Tips & Examples
Hypertrophy training guide: Discover proven set and rep strategies to build muscle and transform your physique.
How Many Reps for Hypertrophy? Pro Tips & Examples
Achieve optimal muscle growth: Discover the best rep ranges for hypertrophy and maximize your resistance training results
Dr. Mike Israetel on Muscle Gain, Fat Loss, Steroids & Life: In-Depth
An in-depth look at practical strategies for building a lean physique
Dr. Mike Israetel on Recovery for Optimal Gains: Podcast
Optimize recovery for muscle gain and fat loss with Dr. Mike Israetel on the Modern Wisdom podcast
Dr. Mike Israetel on Muscle Building: Hypertrophy Training Podcast
Mastering Muscle Growth: Mike Israetel's Expert Tips on the Modern Wisdom Podcast
What Is a Reference Set & How Does It Build Muscle Faster?
Learn how to implement this powerful training technique in your workouts to maximize muscle gains