Jeremy Ethier

4 posts

Best Full-Body Workout for Muscle Growth [Expert Guide]

Transform your physique with this highly effective full-body workout for muscle gain

Workout plans 19 min read

Wider Shoulders Workout: Proven Exercises for Muscle Gains

Pro tips to optimize your shoulder development for size, strength, and aesthetics

Muscle-building exercises 17 min read

12 Best Glute Exercises for Stronger Curves [Science-Backed]

Unlock stronger, rounder glutes with the best glute exercises according to electromyography testing

Muscle-building exercises 14 min read

10 Best Back Exercises for a Wider, Stronger Frame

EMG study reveals the top moves for maximum back muscle engagement

Muscle-building exercises 16 min read