Mike Israetel

20 posts

Best Gym Machines for Muscle & Strength [Expert Guide]

Expert advice on the best gym machines to hit your body transformation goals.

How to build muscle 17 min read

How to Track Fat Loss: Your Roadmap to Body Transformation

Transform Your Physique: The Science Behind Accurate Fat Loss Tracking

Fat Loss 16 min read

Upper Body Superset Workout for Muscle Gain [Science-Backed]

A complete upper body superset workout to build strength and size in less time

Workout plans 20 min read

Protein Shakes vs Real Food: A Science-Backed Comparison

Unpacking myths around protein shakes vs real food and what you really need to grow muscle

Nutrition 16 min read

5 Best Workout Splits for Muscle Growth [Science-Backed]

Popular workout splits for building muscle that balance frequency, volume, and intensity

Workout plans 19 min read

How to Train to Maintain Muscle While Losing Fat

Your guide to strength training to preserve muscle mass during fat loss

Fat Loss 17 min read

Optimal Body Fat Percentage for Building Muscle Fast

Expert-backed strategies to transform your physique with the right body fat ratio

How to build muscle 19 min read

Drop Fat Faster with Science-backed Weight Loss Methods

Unlock faster fat loss with these proven, evidence-based weight loss methods

Fat Loss 16 min read

Superset Benefits for Bodybuilding: Science-Backed Guide by Experts

The science-backed benefits of superset for maximum muscle growth

How to build muscle 12 min read

15 Best Exercises for Muscle Growth [Science-Backed]

Discover the best and worst exercises for muscle gain, ranked by expert

Muscle-building exercises 14 min read