Truth About Ab Workouts: Debunking Common Myths
Discover why most people never get abs and how the truth about ab workouts changes that
Mike Israetel
22 posts
Perfect Weight Training Form: Maximum Muscle Growth?
Maximize your workouts by learning proper weight training form for hypertrophy exercises
Best Gym Machines for Muscle & Strength [Expert Guide]
Expert advice on the best gym machines to hit your body transformation goals.
How to Track Fat Loss: Your Roadmap to Body Transformation
Transform Your Physique: The Science Behind Accurate Fat Loss Tracking
Upper Body Superset Workout for Muscle Gain [Science-Backed]
A complete upper body superset workout to build strength and size in less time
Protein Shakes vs Real Food: A Science-Backed Comparison
Unpacking myths around protein shakes vs real food and what you really need to grow muscle
5 Best Workout Splits for Muscle Growth [Science-Backed]
Popular workout splits for building muscle that balance frequency, volume, and intensity
How to Train to Maintain Muscle While Losing Fat
Your guide to strength training to preserve muscle mass during fat loss
Optimal Body Fat Percentage for Building Muscle Fast
Expert-backed strategies to transform your physique with the right body fat ratio
Drop Fat Faster with Science-backed Weight Loss Methods
Unlock faster fat loss with these proven, evidence-based weight loss methods