5 Best Workout Splits for Muscle Growth [Science-Backed]
Popular workout splits for building muscle that balance frequency, volume, and intensity
Mike Israetel
16 posts
How to Train to Maintain Muscle While Losing Fat
Your guide to strength training to preserve muscle mass during fat loss
Optimal Body Fat Percentage for Building Muscle Fast
Expert-backed strategies to transform your physique with the right body fat ratio
Drop Fat Faster with Science-backed Weight Loss Methods
Unlock faster fat loss with these proven, evidence-based weight loss methods
Superset Benefits for Bodybuilding: Science-Backed Guide by Experts
The science-backed benefits of superset for maximum muscle growth
15 Best Exercises for Muscle Growth [Science-Backed]
Discover the best and worst exercises for muscle gain, ranked by expert
The Best Arm Workout to Sculpt Powerful, Muscular Arms [Expert Guide]
Build bigger, stronger arms with these proven arm workout strategies and tips
Good Exercises for Muscle Gain: Expert Guide [In-depth]
Build strength and size with the best exercise selection for gym workouts, according experts
Fitness Myths & Facts You Need to Know: Dr. Mike Israetel
Learn evidence-based fitness tips to transform your body, backed by expert
Caloric Deficit for Cutting: Fat Loss Without Muscle Loss
Expert tips for losing fat without losing muscle during a cut