Superset Benefits for Bodybuilding: Science-Backed Guide by Experts
The science-backed benefits of superset for maximum muscle growth
Mike Israetel
12 posts
15 Best Exercises for Muscle Growth [Science-Backed]
Discover the best and worst exercises for muscle gain, ranked by expert
The Best Arm Workout to Sculpt Powerful, Muscular Arms [Expert Guide]
Build bigger, stronger arms with these proven arm workout strategies and tips
Good Exercises for Muscle Gain: Expert Guide [In-depth]
Build strength and size with the best exercise selection for gym workouts, according experts
Fitness Myths & Facts You Need to Know: Dr. Mike Israetel
Learn evidence-based fitness tips to transform your body, backed by expert
Caloric Deficit for Cutting: Fat Loss Without Muscle Loss
Expert tips for losing fat without losing muscle during a cut
Anabolic Steroids Side Effects & Risks to Your Body and Mind
Steroids: Long-term health risks, effects on libido, and more with Dr. Mike Israetel
Maximum Recoverable Training Volume for Muscle Gain: Dr. Mike Israetel
From MEV to MRV: Breaking down Dr. Mike's volume training formula for muscle growth
Dr. Mike Israetel on Muscle Gain, Fat Loss, Steroids & Life: In-Depth
An in-depth look at practical strategies for building a lean physique
Dr. Mike Israetel on Recovery for Optimal Gains: Podcast
Optimize recovery for muscle gain and fat loss with Dr. Mike Israetel on the Modern Wisdom podcast