5 Ways to Break Through A Fat Loss Plateau [Expert Guide]
Why weight loss plateaus happen and what to do to resume fat loss
Nutrition
8 posts
Protein Shakes vs Real Food: A Science-Backed Comparison
Unpacking myths around protein shakes vs real food and what you really need to grow muscle
Protein for Muscle Gain and Fat Loss [Expert Guide]
Science-based guide to protein for your muscle-building and fat-burning goals
8 Free & Paid MacroFactor Alternatives: Independent Guide
Your complete guide to free and paid alternatives to MacroFactor
Dr. Mike Israetel on Muscle Gain, Fat Loss, Steroids & Life: In-Depth
An in-depth look at practical strategies for building a lean physique
Dr. Mike Israetel on Fat Loss: Losing Weight Effectively
The Ultimate Guide to Getting Lean: Mike Israetel's Expert Tips on the Modern Wisdom Podcast
Low-Carb Bodybuilding: Pros, Cons, 7-Day Meal Plan, Myths & More
Sculpting your physique: pro tips for balancing muscle growth and fat loss on a low-carb bodybuilding diet
7-Day Bodybuilding Meal Plan: Foods to Eat & Avoid for Muscle Gain
Building muscle isn't just about hitting the gym hard—it's also about fueling your body with the right foods