Dr. Mike Israetel on Muscle Building: Hypertrophy Training Podcast
Mastering Muscle Growth: Mike Israetel's Expert Tips on the Modern Wisdom Podcast
Science
33 posts
What Is Weight Trend & Why Is It Superior to Scale Weight?
Are you focusing on the wrong metric when tracking your body weight?
Myofibrillar vs Sarcoplasmic Hypertrophy: Definitions & Training
Is it really possible to train for both myofibrillar and sarcoplasmic hypertrophy?
3 Periodization Models for Maximum Hypertrophy & Strength
Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?
Bulking: How Fast Should You Build Muscle? [Full Guide]
A practical, science-based look at how fast you should realistically aim to gain muscle
Fitbod vs Freeletics in 2023 : Weight Lifting Apps Comparison and Expert Review
Which app is the best workout companion for lifters? If you want to enhance your workouts without having to shell out a lot of money on exercise gear and private teachers, you've discovered the right article. Here, we'll evaluate weight lifting applications Fitbod and Freeletics, and
Fitbod Free vs Fitbod Elite Review—Promo Code, Discount & More
Brutal review If you’ve just discovered the Fitbod workout app, you may be wondering… * Is Fitbod is worth the price? * What’s the difference between Fitbod Free and Fitbod Elite? * Which promo code gives me the best discount on Fitbod Elite? All important points before you decide if Fitbod
The Sad Truth about the Best Workout Apps—Brutal Review
Opinion: The most popular workout apps are about as different as the burgers of McDonald’s, Burger King, and Wendy’s Here’s what you need to know: Imagine you enter a 1-million dollar contest. To win, you have to get in better shape than the other contestants. To help
Fitbod vs Strong Weight Lifting Apps: Brutal Review and Comparison for 2023
How good are Fitbod’s workouts? Is Strong more than just a simple log? Which weight lifting app is the best for you? Read on to find out You’ve decided to use a workout app to help you unlock the next level at the gym. That’s is probably
10 Best Gym & Weight Lifting Apps to Build Muscle in 2022, According to Scientist with 21 Years of Experience Lifting Weights (Free Apps Included)
The best apps for gym workouts, weight lifting, bodybuilding & more Looking for the best gym or weight lifting app? You’ve come to the right place. Lifting weights is one of the best ways to build muscle and strength. But if you don’t know what you’re doing,