Workout plans

13 posts

5x5 Program for Muscle Hypertrophy: Pros & Cons

Is 5x5 the right muscle-building program for you?

Workout plans 11 min read

10 Best Bodybuilding and Hypertrophy Programs to Build Muscle in 2024 [In-Depth Review]

Exercise doctor reviews the best workout plans to build muscle fast

Workout plans 22 min read

StrongLifts 5x5 Program & Workout App Review [13-Point Critique]

Is StrongLifts 5×5 really the perfect plan for beginners?

Workout plans 14 min read