Training Reference: 3 Evidence-Based Training Strategies That Help You Build Muscle Faster
By Dr. Carl Juneau, PhD
App updates (2016 – today)
Contents

If you want to build muscle faster, then you should try these 3 evidence-based training strategies:

  1. Use “Daily Undulating Periodization” And Change Reps Every Workout To Build Strength And Muscle Faster
  2. Finish Strong With A “Plus Set” To Find Out How Much Heavier You Should Lift To Keep Building Muscle Fast
  3. ...

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