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Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
10 Best Bodybuilding and Hypertrophy Programs to Build Muscle in 2024 [In-Depth Review]
Exercise doctor reviews the best workout plans to build muscle fast
5 Best Bodybuilding Apps for Muscle Hypertrophy in 2024 [In-Depth Comparison]
Expert review by former competitive natural bodybuilder and trainer of physique athletes with a PhD in exercise physiology
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Independent RP Hypertrophy App Review by Expert (2024)
An honest look at the features, pros and cons, and user reviews of the RP Hypertrophy App
7-Day Bodybuilding Meal Plan: Foods to Eat & Avoid for Muscle Gain
Building muscle isn't just about hitting the gym hard—it's also about fueling your body with the right foods
'Huge Mistake': How Often Should You Change Your Routine's Exercises?
Bodybuilding champion Dorian Yates and other experts say it's a mistake to change your exercises often. What does the science say?
RP Hypertrophy App: 13-Point Training Critique [In-Depth]
Is the RP hypertrophy app the most advanced on the market?
3 Periodization Models for Maximum Hypertrophy & Strength
Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?
10 Best AI Workout Apps to Get in Shape Faster (Free & Paid)
The best apps to get in shape faster with artificial intelligence