
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
Get in Shape on Autopilot—Free Trial
Power meets simplicity. Innovation meets iron. Right on your wrist.
Honest look with pros and cons, screenshots, price, and more
A practical, science-based guide to building muscle faster with rest-pause sets, a technique used by the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
Expert review by former competitive natural bodybuilder and trainer of physique athletes with a PhD in exercise physiology
Hypertrophy refers to the increase in the size of muscle cells, which ultimately leads to an increase in muscle mass. This physiological process is primarily driven by resistance training, where muscles are subjected to stress that causes micro-tears in the muscle fibers. As these fibers repair, they adapt by growing
Unlock muscle growth and strength with the Greyskull LP program—a simple, flexible linear progression routine designed for beginners and intermediates to build muscle and boost results efficiently.
Unlock the benefits of Grease the Groove (GTG) training to boost strength and skill with frequent, submaximal workouts, and learn how it compares to traditional routines for muscle growth and performance.
Unlock the transformative benefits of core strength exercises to improve balance, reduce injuries, and elevate your fitness journey.
Learn whether to build muscle or lose fat first, with science-backed strategies to optimize your fitness and body composition goals.
Master the goblet squat with proper form, variations, and key tips to maximize muscle growth, lower body strength, and flexibility in your fitness routine.