Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Rest-Pause Set for Hypertrophy: Benefits, Examples & More
A practical, science-based guide to building muscle faster with rest-pause sets, a technique used by the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia
I Tried Fitbod for Bodybuilding: Here's What I Really Think
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
5 Best Bodybuilding Apps for Muscle Hypertrophy in 2024 [In-Depth Comparison]
Expert review by former competitive natural bodybuilder and trainer of physique athletes with a PhD in exercise physiology
Recent articles
All Articles →Cable Woodchops: The Key to Functional Core Strength
Master cable woodchops with proper form and technique to strengthen your core, improve rotational power, and elevate your functional fitness routine.
How to Maximize Results with Climbers Exercise
Unlock the full-body benefits of mountain climbers with expert tips, form breakdowns, and advanced variations to boost your fitness and core strength.
The Ultimate Guide to Climbers Variations
Unlock the full benefits of mountain climber exercises with expert technique tips, variations, and essential guidance to enhance your bodyweight workout routine.
How to Maximize Your Workout with Climbers Taps
Explore how climber taps can enhance your fitness routine, improving cardiovascular endurance, strength, and core stability through this dynamic full-body exercise.
How to Master the Close Grip Pulldown
Master the close grip pulldown to build back strength, improve posture, and enhance your upper body workout with tips and variations.
Maximizing Hypertrophy with Ultra High Reps
Hypertrophy, the process of muscle growth, is a fundamental goal for many individuals engaged in resistance training. It occurs when muscle fibers sustain damage during exercise, prompting the body to repair and adapt by increasing the size of the muscle fibers. This adaptation is influenced by various factors, including mechanical