A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Good Mornings are a specialized exercise primarily targeting the posterior chain, which includes the hamstrings, glutes, and lower back. This movement is performed by hinging at the hips while maintaining a neutral spine, typically with a barbell resting across the upper back. The exercise derives its name from the motion
Grip strength, often measured by a dynamometer, is a simple yet powerful indicator of an individual's overall health and functional ability. It reflects the strength of the muscles in the hand and forearm, which are essential for performing a wide range of daily activities. Beyond its practical implications,
The pistol squat is a highly advanced bodyweight exercise that requires a unique combination of strength, balance, and flexibility. It is characterized by a single-leg squat where the non-squatting leg extends forward, parallel to the ground, while the individual descends into a squat on the supporting leg. This movement not
Grip strength is often an overlooked aspect of physical fitness, yet it plays a crucial role in overall strength and functionality. It is not merely about how tightly one can hold an object; grip strength is a fundamental indicator of overall muscular health and can significantly impact various daily activities.
From animal to plant: Your protein source encyclopedia for muscle growth
Suhas Khamkar is a prominent figure in the world of bodybuilding, renowned for his impressive physique and dedication to the sport. Born in India, Khamkar has made significant strides in a field that demands not only physical prowess but also mental fortitude and strategic planning. Over the years, he has
Vic Seipke was a prominent figure in the fitness community, particularly known for his innovative adoption of training methods that focused on muscle hypertrophy and overall strength development during his active years in the mid-20th century. His approach was not merely a collection of exercises; it was a comprehensive system
The flywheel is a mechanical device that stores rotational energy, and its application in fitness training has gained significant traction in recent years. At its core, a flywheel consists of a heavy disc or wheel that rotates around an axis. When force is applied to the flywheel, it accelerates, and
The French Press, also known as the skull crusher, is a popular exercise primarily targeting the triceps brachii, the large muscle group located at the back of the upper arm. This exercise is performed by lying on a bench and extending weights from above the head to a position near
Flywheel training has emerged as a revolutionary approach in the realm of strength and conditioning, capturing the attention of athletes, coaches, and fitness enthusiasts alike. This innovative training method utilizes a unique mechanism that generates resistance through the inertia of a rotating flywheel. Unlike traditional weightlifting, which relies on gravity