Dr. Carl Juneau, PhD-profile-image

Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 499 posts
Dr. Carl Juneau, PhD-cover-image

Improved iOS 18 compatibility 11

Full release notes (version 2793) * Fixed: Header of AI Chat * Fixed: Blank home page in some cases * Fixed: Negative reps during warm-ups in rare cases * Fixed: Weights don't match equipment settings in rare cases * Fixed: Improved workout flow for time-based unilateral exercises * Fixed: Repetitive meals in meal plan

App updates (2016 – today) 1 min read

20-Min Shoulder Workout for Big Delts (Top 3 Exercises)

Improve your physique and grow your delts with a powerful 20-minute shoulder workout

Muscle-building exercises 16 min read

Improved iOS 18 compatibility 10

Full release notes (version 2790) * Fixed: Band colors now always display properly * Fixed: Wrong workout recommended in rare cases * Fixed: Multiple workout reminder emails * Fixed: 2 crashes in rare cases Coming soon * Full iOS 18 compatibility

App updates (2016 – today) 1 min read

9 Underrated Exercises for Your Abs, Chest, Back & More

Discover underrated exercises to spice up your muscle-building routine

Muscle-building exercises 19 min read

Leg Day Workout: 9 Best Gym Exercises for Muscular Legs

Maximize your muscle growth with these proven leg day exercises and tips

15 min read

RP Hypertrophy App for Beginners: Independent Review

An honest look at features and functionality for novices

Workout apps 10 min read

8 Free & Paid MacroFactor Alternatives: Independent Guide

Your complete guide to free and paid alternatives to MacroFactor

Fat Loss 7 min read

How to Train to Maintain Muscle While Losing Fat

Your guide to strength training to preserve muscle mass during fat loss

Fat Loss 17 min read

MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]

An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?

Workout apps 8 min read

Improved iOS 18 compatibility 9

Full release notes (version 2786) * Fixed: Log in with Apple * Fixed: Crash when generating a meal plan in rare cases * Fixed: Wrong increments in rare cases * Fixed: No AI response (API) in rare cases * Fixed: Cannot complete account creation in rare cases * Fixed: 7 crashes in rare cases Coming soon

App updates (2016 – today) 1 min read