A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
The interplay between weight training and endurance exercises is a critical aspect of a well-rounded fitness regimen. Weight training, which focuses on building muscle strength and mass, complements endurance training, which enhances cardiovascular fitness and stamina. The importance of balancing these two forms of exercise lies in their ability to
Hypertrophy training is a specialized form of resistance training aimed at increasing muscle size and mass. This type of training typically involves performing exercises with moderate to heavy weights, focusing on a rep range that promotes muscle growth, usually between 6 to 12 repetitions per set. The underlying principle of
Rounded shoulders, a common postural issue, arise from a combination of factors that often stem from modern lifestyle habits. One of the primary contributors is prolonged periods of sitting, particularly in front of computers or mobile devices. When individuals spend hours hunched over screens, the muscles in the chest and
Superfoods are a category of foods that are exceptionally nutrient-dense and are believed to offer significant health benefits. While there is no official scientific definition for superfoods, the term is commonly used to describe foods that are rich in vitamins, minerals, antioxidants, and other beneficial compounds. These foods often have
The science behind training to failure—is it worth the extra effort?
Popular workout splits for building muscle that balance frequency, volume, and intensity
Full release notes (version 2851) * Added: Regenerate meals in 1 tap * Improved: Popup design * Improved: Workout flow and navigation * Improved: End of workout flow and navigation * Improved: Bigger timer during workouts * Improved: Body weight timer overlay * Improved: Header design during workouts and chat * Fixed: Users without equipment cannot start workouts
Detoxification is a natural process that the body undergoes to eliminate toxins and harmful substances. These toxins can accumulate from various sources, including environmental pollutants, processed foods, and even stress. The liver, kidneys, lungs, and skin are the primary organs responsible for detoxification, working tirelessly to filter out waste and
High-Intensity Interval Training, commonly referred to as HIIT, is a training technique that alternates between short bursts of intense exercise and periods of rest or lower-intensity exercise. This method has gained immense popularity due to its efficiency and effectiveness in burning calories and improving cardiovascular fitness in a relatively short
The hip thrust is a powerful exercise that primarily targets the gluteal muscles, specifically the gluteus maximus, gluteus medius, and gluteus minimus. This movement has gained immense popularity in recent years, particularly among fitness enthusiasts and athletes looking to enhance their lower body strength and aesthetics. Unlike traditional exercises such