How to Lose Fat while Building Muscle as Fast as Possible
Your step-by-step plan for faster fat loss and muscle gain
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 503 posts
Ultimate 6-Week Hypertrophy Training Program
Key takeaways * You can increase muscle size following this structured 6-week program focused on progressive overload. * Your training should ideally target muscle groups twice weekly, adjusting reps from 10-12 down to 6-8 over the program. * You need sufficient fuel for growth; aim for 1.6-2.2 grams of protein per
Protein for Muscle Gain and Fat Loss [Expert Guide]
Science-based guide to protein for your muscle-building and fat-burning goals
Fixed: Connect with Apple
Full release notes (version 2798) * Fixed: Connect with Apple login issues * Fixed: Weights don't match dumbbell equipment settings in rare cases * Fixed: 16 crashes in rare cases Coming soon * Full iOS 18 compatibility
Improved iOS 18 compatibility 11
Full release notes (version 2793) * Fixed: Header of AI Chat * Fixed: Blank home page in some cases * Fixed: Negative reps during warm-ups in rare cases * Fixed: Weights don't match equipment settings in rare cases * Fixed: Improved workout flow for time-based unilateral exercises * Fixed: Repetitive meals in meal plan
20-Min Shoulder Workout for Big Delts (Top 3 Exercises)
Improve your physique and grow your delts with a powerful 20-minute shoulder workout
Improved iOS 18 compatibility 10
Full release notes (version 2790) * Fixed: Band colors now always display properly * Fixed: Wrong workout recommended in rare cases * Fixed: Multiple workout reminder emails * Fixed: 2 crashes in rare cases Coming soon * Full iOS 18 compatibility
9 Underrated Exercises for Your Abs, Chest, Back & More
Discover underrated exercises to spice up your muscle-building routine
Leg Day Workout: 9 Best Gym Exercises for Muscular Legs
Maximize your muscle growth with these proven leg day exercises and tips
RP Hypertrophy App for Beginners: Independent Review
An honest look at features and functionality for novices