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Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 630 posts
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Improved iOS 18 compatibility 8

Full release notes (version 2782) * Fixed: Incorrect increments in rare cases * Fixed: Easy workout harder than medium workout * Fixed: 35 crashes in rare cases Coming soon * Full iOS 18 compatibility

App updates (2016 – today) 1 min read

Drop Fat Faster with Science-backed Weight Loss Methods

Unlock faster fat loss with these proven, evidence-based weight loss methods.

Fat Loss 16 min read

Best Workout Plan for Bulking: Year-Long Muscle Gain

The best workouts and expert tips for year-long muscle-building

How to build muscle 16 min read

John Meadows Workout: 7-Day Plan to Massive Gains

Build muscle faster with John Meadows’ workouts, pro tips, and techniques

How to build muscle 18 min read

Top 5 Free AI Workout Plan Generators in 2026

Explore the top 5 free AI workout generators of 2026, offering tailored fitness plans without hidden costs or subscriptions.

Workout apps 10 min read

7 Best Calf Exercises for Standout Calves [Science-Backed]

Sculpt eye-popping calves with these expert-approved exercises and techniques

Muscle-building exercises 15 min read

12 Best Glute Exercises for Stronger Curves [Science-Backed]

Unlock stronger, rounder glutes with the best glute exercises according to electromyography testing

Muscle-building exercises 14 min read

Gaétan D'Amours Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Gaétan D'Amours, a prominent figure in the fitness and bodybuilding community, garnered attention primarily for his impressive physique. His approach to nutrition emphasized the importance of a balanced diet that included a variety of macronutrients and micronutrients, ensuring that his body received everything it needed to thrive. The

6 min read

21 Best Biceps Exercises for Massive Arms [Expert Guide]

Your top biceps moves to win the arms race

18 min read

Password reset no longer case-sensitive

Full release notes (version 2775) * Improved: Account creation and password reset no longer case-sensitive * Fixed: Exercises already completed when starting workout in rare cases * Fixed: No reply in AI chat in rare cases * Fixed: 5 crashes in rare cases Coming soon * Full iOS 18 compatibility

App updates (2016 – today) 1 min read