Stop Doing These! 11 Worst Exercises for Muscle Growth
Avoid the worst exercises for muscle growth: top mistakes that sabotage your gym progress.
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 499 posts
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Improved iOS 18 compatibility 8
Full release notes (version 2782) * Fixed: Incorrect increments in rare cases * Fixed: Easy workout harder than medium workout * Fixed: 35 crashes in rare cases Coming soon * Full iOS 18 compatibility
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