Protein for Muscle Gain and Fat Loss [Expert Guide]
Science-based guide to protein for your muscle-building and fat-burning goals
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 511 posts
Fixed: Connect with Apple
Full release notes (version 2798) * Fixed: Connect with Apple login issues * Fixed: Weights don't match dumbbell equipment settings in rare cases * Fixed: 16 crashes in rare cases Coming soon * Full iOS 18 compatibility
Improved iOS 18 compatibility 11
Full release notes (version 2793) * Fixed: Header of AI Chat * Fixed: Blank home page in some cases * Fixed: Negative reps during warm-ups in rare cases * Fixed: Weights don't match equipment settings in rare cases * Fixed: Improved workout flow for time-based unilateral exercises * Fixed: Repetitive meals in
20-Min Shoulder Workout for Big Delts (Top 3 Exercises)
Improve your physique and grow your delts with a powerful 20-minute shoulder workout
Improved iOS 18 compatibility 10
Full release notes (version 2790) * Fixed: Band colors now always display properly * Fixed: Wrong workout recommended in rare cases * Fixed: Multiple workout reminder emails * Fixed: 2 crashes in rare cases Coming soon * Full iOS 18 compatibility
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