10 Best Hamstring Exercises to Sculpt Your Legs
The best exercises for hamstring muscle development according to experts
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 608 posts
No Black Friday Discounts at Dr. Muscle? Here's Why
A honest conversation about integrity and physical excellence
Best Chest Workout Exercises: Science-Backed Chest Growth
Maximize your chest gains with the best chest exercises according to experts
Rest Between Sets for Hypertrophy & Strength: Expert Guide
The science behind rest periods and their impact on hypertrophy and strength training
Fixed: Meal plans not loading
Full release notes (version 2763) * Fixed: Resume / Restart / Save workout buttons displaying unexpectedly * Fixed: Meal plans not loading in rare cases * Fixed: Cannot share free trial * Fixed: 4 crashes in rare cases Coming soon * Full iOS 18 compatibility
Superset Benefits for Bodybuilding: Science-Backed Guide by Experts
The science-backed benefits of superset for maximum muscle growth
Improved iOS 18 compatibility 7
Full release notes (version 2758) * Fixed: Resume, restart, and save buttons showing unexpectedly * Fixed: Infinite loading after editing a workout in rare cases * Fixed: 2 subscription issues in rare cases * Fixed: 3 crashes in rare cases Coming soon * Full iOS 18 compatibility
Best Cardio for Bodybuilding: Lose Fat Without Losing Muscle
Cardio done right: 3 elite trainers on maximizing fat loss while preserving muscle gain
15 Best Exercises for Muscle Growth [Science-Backed]
Discover the best and worst exercises for muscle gain, ranked by expert
Seated Calf Raise: Superior Alternatives & Myths Debunked
Expert analysis: Is the seated calf raise worth keeping in your workout?