A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Gaétan D'Amours, a prominent figure in the fitness and bodybuilding community, garnered attention primarily for his impressive physique. His approach to nutrition emphasized the importance of a balanced diet that included a variety of macronutrients and micronutrients, ensuring that his body received everything it needed to thrive. The
Your top biceps moves to win the arms race
Full release notes (version 2775) * Improved: Account creation and password reset no longer case-sensitive * Fixed: Exercises already completed when starting workout in rare cases * Fixed: No reply in AI chat in rare cases * Fixed: 5 crashes in rare cases Coming soon * Full iOS 18 compatibility
The best exercises for hamstring muscle development according to experts
A honest conversation about integrity and physical excellence
Maximize your chest gains with the best chest exercises according to experts
The science behind rest periods and their impact on hypertrophy and strength training
Full release notes (version 2763) * Fixed: Resume / Restart / Save workout buttons displaying unexpectedly * Fixed: Meal plans not loading in rare cases * Fixed: Cannot share free trial * Fixed: 4 crashes in rare cases Coming soon * Full iOS 18 compatibility
The science-backed benefits of superset for maximum muscle growth
Full release notes (version 2758) * Fixed: Resume, restart, and save buttons showing unexpectedly * Fixed: Infinite loading after editing a workout in rare cases * Fixed: 2 subscription issues in rare cases * Fixed: 3 crashes in rare cases Coming soon * Full iOS 18 compatibility