Superset Benefits for Bodybuilding: Science-Backed Guide by Experts
The science-backed benefits of superset for maximum muscle growth
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 511 posts
Improved iOS 18 compatibility 7
Full release notes (version 2758) * Fixed: Resume, restart, and save buttons showing unexpectedly * Fixed: Infinite loading after editing a workout in rare cases * Fixed: 2 subscription issues in rare cases * Fixed: 3 crashes in rare cases Coming soon * Full iOS 18 compatibility
Best Cardio for Bodybuilding: Lose Fat Without Losing Muscle
Cardio done right: 3 elite trainers on maximizing fat loss while preserving muscle gain
15 Best Exercises for Muscle Growth [Science-Backed]
Discover the best and worst exercises for muscle gain, ranked by expert
Seated Calf Raise: Superior Alternatives & Myths Debunked
Expert analysis: Is the seated calf raise worth keeping in your workout?
The Best Arm Workout to Sculpt Powerful, Muscular Arms [Expert Guide]
Build bigger, stronger arms with these proven arm workout strategies and tips
Good Exercises for Muscle Gain: Expert Guide [In-depth]
Build strength and size with the best exercise selection for gym workouts, according experts
Fitness Myths & Facts You Need to Know: Dr. Mike Israetel
Learn evidence-based fitness tips to transform your body, backed by expert
Resume, restart, or save workouts
Full release notes (version 2751) * Added: Option to resume, restart, or save resumed workouts * Fixed: Cannot see meal plan * Fixed: Long press to copy in chat * Fixed: Chart colors * Fixed: 13 crashes in rare cases Coming soon * Full iOS 18 compatibility
20 Best Chest Exercises to Build Your Perfect Pecs
The best exercises to grow your chest, ranked from top to worst by expert