Dr. Carl Juneau, PhD-profile-image

Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 503 posts
Dr. Carl Juneau, PhD-cover-image

Resume, restart, or save workouts

Full release notes (version 2751) * Added: Option to resume, restart, or save resumed workouts * Fixed: Cannot see meal plan * Fixed: Long press to copy in chat * Fixed: Chart colors * Fixed: 13 crashes in rare cases Coming soon * Full iOS 18 compatibility

App updates (2016 – today) 1 min read

20 Best Chest Exercises to Build Your Perfect Pecs

The best exercises to grow your chest, ranked from top to worst by expert

Muscle-building exercises 15 min read

Caloric Deficit for Cutting: Fat Loss Without Muscle Loss

Expert tips for losing fat without losing muscle during a cut

Fat Loss 13 min read

20 Best Triceps Exercises to Build Massive Arms Fast

The best exercises to grow your triceps, ranked from top to worst by expert

Muscle-building exercises 17 min read

Anabolic Steroids Side Effects & Risks to Your Body and Mind

Steroids: Long-term health risks, effects on libido, and more with Dr. Mike Israetel

Mike Israetel 11 min read

10 Best Back Exercises for a Wider, Stronger Frame

EMG study reveals the top moves for maximum back muscle engagement

Muscle-building exercises 16 min read

Unlock Your Six-Pack: Top 5 Best Exercises for Abs & Lower Abs

Discover powerful gym exercises for defined abs

Muscle-building exercises 13 min read

Maximum Recoverable Training Volume for Muscle Gain: Dr. Mike Israetel

From MEV to MRV: Breaking down Dr. Mike's volume training formula for muscle growth

How to build muscle 12 min read

12 Best Biceps Exercises for Bigger, Stronger Arms

The best biceps exercises to grow your arms, according to experts

Muscle-building exercises 14 min read

Fixed: AI chat not loading

Full release notes (version 2749) * Fixed: AI chat not loading (3.5) * Fixed: Inaccurate dates in charts in rare cases * Fixed: A rare case of weight recommendations not matching dumbbells * Fixed: Possible muscle loss, but recommended calories down * Fixed: Wrong active color on calendar * Fixed: 30 crashes during workouts and

App updates (2016 – today) 1 min read