Low-Carb Bodybuilding: Pros, Cons, 7-Day Meal Plan, Myths & More
Sculpting your physique: pro tips for balancing muscle growth and fat loss on a low-carb bodybuilding diet
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 500 posts
3 days of meal plans
Full release notes (version 2551) * Added: 3 days of meal plans * Added: New AI analysis of progress to AI Chat * Added: Info icon with tips to meal plans * Improved: Flow of Skip workout feature (now faster) * Improved: Lazy loading of exercises (now showing just video) * Fixed: Incorrect audio notification of
Faster meal plan generation
Full release notes (version 2546) * Added: Faster meal plan generation (auto-adjusting) * Improved: Calories recommendations * Improved: Reference set and rest-pause set info popups * Improved: Faster body weight check-in * Improved: Body weight progress charts display faster * Fixed: Updating body weight anywhere in the app now generates a new AI analysis * Fixed: Minor
Reference sets
Full release notes (version 2541) * Added: Reference sets * Added: "Calories adjusted" card to home page * Improved: Body weight coaching card now uses trend weight * Improved: Faster loading of exercise videos during workouts * Improved: Workout user interface (design of edit, plate, and timer icons) * Improved: Exercise first-time setup overlay
Trend body fat and fat-free mass
Full release notes (version 2526) * Added: Trend body fat and fat-free mass * Added: More max workout duration settings (75 and 90 min) * Improved: Design of AI meal planner (removed "approve" step, resized edit icon) * Improved: Design of charts on Weight progress page * Improved: Workout summary overlay now shows
7-Day Bodybuilding Meal Plan: Foods to Eat & Avoid for Muscle Gain
Building muscle isn't just about hitting the gym hard—it's also about fueling your body with the right foods
Body weight trend and fat tracking
Body fat tracking is coming! This is one of our top requested features, so I’m pumped to bring it to you. With this version coming up in beta, you'll be able to track your body fat as well as your body weight trend. In many ways, this
Workout progress overlay
Full release notes (version 2509) * Added: Workout progress overlay * Improved: Workout load times (all exercises now load in the background) * Improved: Wording of follow-up email to customers who fail to renew * Fixed: Confetti color on overlay is now blue to match overall palette * Fixed: Sets for current exercise deleted when
What Is a Reference Set & How Does It Build Muscle Faster?
Learn how to implement this powerful training technique in your workouts to maximize muscle gains
AI meal plans
Full release notes (version 2502) * Added: AI meal plans * Added: Notice to free plan users in AI Chat * Improved: Workout interface (layout and icons color in header) * Improved: Automated cancelation email * Improved: Exercise page navigation * Improved: Popups for back-off and rest-pause sets * Improved: Progress reports now shown on home page