A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Full release notes (version 2577) * Added: Info icon for drop sets * Improved: 1RM progress chart on Exercise summary now load instantly * Improved: Reference sets every 2 workouts for rest-pause and drop sets styles * Improved: Estimation of 1RM progress * Improved: Recommendations for calories and macros * Fixed: Wrong 1RM progress displayed during
Full release notes (version 2564) * Added: Drop sets * Added: Access to AI Meal Planner via Get meal plan button * Improved: Back-off set explainer popup * Improved: Meal plan day selection is now always shown * Fixed: Removing an ingredient from meals does not always work * Fixed: "Lift successful" even when
Full release notes (version 2558) * Added: Meal plans saved to account when logging out * Added: Bottom border to workout header * Improved: Account creation (removed demo workout in A/B test) * Improved: Rest-pause sets after low reps * Fixed: Purchase notification (internal email) * Fixed: Duplicate "New records" email * Fixed: AI
Sculpting your physique: pro tips for balancing muscle growth and fat loss on a low-carb bodybuilding diet
Full release notes (version 2551) * Added: 3 days of meal plans * Added: New AI analysis of progress to AI Chat * Added: Info icon with tips to meal plans * Improved: Flow of Skip workout feature (now faster) * Improved: Lazy loading of exercises (now showing just video) * Fixed: Incorrect audio notification of
Full release notes (version 2546) * Added: Faster meal plan generation (auto-adjusting) * Improved: Calories recommendations * Improved: Reference set and rest-pause set info popups * Improved: Faster body weight check-in * Improved: Body weight progress charts display faster * Fixed: Updating body weight anywhere in the app now generates a new AI analysis * Fixed: Minor
Full release notes (version 2541) * Added: Reference sets * Added: "Calories adjusted" card to home page * Improved: Body weight coaching card now uses trend weight * Improved: Faster loading of exercise videos during workouts * Improved: Workout user interface (design of edit, plate, and timer icons) * Improved: Exercise first-time setup overlay
Full release notes (version 2526) * Added: Trend body fat and fat-free mass * Added: More max workout duration settings (75 and 90 min) * Improved: Design of AI meal planner (removed "approve" step, resized edit icon) * Improved: Design of charts on Weight progress page * Improved: Workout summary overlay now shows
Building muscle isn't just about hitting the gym hard—it's also about fueling your body with the right foods
Body fat tracking is coming! This is one of our top requested features, so I’m pumped to bring it to you. With this version coming up in beta, you'll be able to track your body fat as well as your body weight trend. In many ways, this