A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Full release notes (version 2668) * Fixed: Account creation * Fixed: Editing workouts * Fixed: Settings page design * Fixed: Changing workouts is now smoother * Fixed: No access to custom workouts * Fixed: Plate calculator plates not showing * Fixed: Plate calculator showing for dumbbell exercises * Fixed: Wrong next workout in rare cases * Fixed: App crashes
Full release notes (version 2658) * Fixed: Red dot chat notification does not go away * Fixed: Design of Exercise progress overlay * Fixed: Design of buttons across the app * Fixed: Workout reminder settings * Fixed: Add exercise button at the bottom of workouts * Fixed: App crashes on login in a rare case * Fixed:
Full release notes (version 2652) * Fixed: Design of Exercise progress overlay * Fixed: Design of Workout progress overlay * Fixed: Design of Coach tip line during sets * Fixed: AI analysis stuck on Workout summary page * Fixed: Crash during long workouts * Fixed: Timer options are back * Fixed: Exercise swap is back * Fixed: Calories
Full release notes (version 2645) * Added: Cable Conquest program * Fixed: Cannot open custom or bodyweight workouts * Fixed: Finish exercise button label during workouts * Fixed: Cannot create a new account via Apple Connect * Fixed: Cannot create a new account with Gmail * Fixed: Freeze during account creation * Fixed: No weight data in
Good news: iOS 18 is still in beta, and we didn't support it—until today. This early release lets you work out on iOS 18. Non workout-related features are disabled (like AI Chat). Full support is coming soon. Using iOS 18? Get the update at https://dr-
A Tale of Safety, Theft, Broken Justice, and the Human Condition in Tamarindo
Full release notes (version 2611) * Improved: Account creation (removed old demo workout) * Improved: Internal tools for customer service * Fixed: In-app customers not getting app emails in rare cases * Fixed: No data on body fat progress chart in rare cases * Fixed: Incorrect warm-up weights in rare cases * Fixed: Duplicate
Key takeaways 1. You gotta smash forearms 2-3 times a week like Arnold did. Hit wrist curls and reverse wrist curls hard to build thick muscle. 2. Strong forearms help your grip on heavy lifts. Better grip means moving more weight, building more overall muscle for a killer physique.
Full release notes (version 2606) * Improved: AI analysis of body weight and fat progress * Improved: Flow of AI Meal Planner * Fixed: Meal plan subscription inactive in rare cases * Fixed: Weights not matching custom plate increments in rare cases * Fixed: 5 crashes in rare cases Coming soon * Better AI analyses
Full release notes (version 2600) * Added: Muscle Split programs for the gym (levels 2 & 3) * Added: 13 new exercises * Improved: Meal plans by country * Improved: Meal plans calories and macros * Fixed: Cannot reset meal plan in rare cases * Fixed: No body fat progress charts in rare cases Coming soon