A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Key takeaways 1. You gotta smash forearms 2-3 times a week like Arnold did. Hit wrist curls and reverse wrist curls hard to build thick muscle. 2. Strong forearms help your grip on heavy lifts. Better grip means moving more weight, building more overall muscle for a killer physique.
Full release notes (version 2606) * Improved: AI analysis of body weight and fat progress * Improved: Flow of AI Meal Planner * Fixed: Meal plan subscription inactive in rare cases * Fixed: Weights not matching custom plate increments in rare cases * Fixed: 5 crashes in rare cases Coming soon * Better AI analyses
Full release notes (version 2600) * Added: Muscle Split programs for the gym (levels 2 & 3) * Added: 13 new exercises * Improved: Meal plans by country * Improved: Meal plans calories and macros * Fixed: Cannot reset meal plan in rare cases * Fixed: No body fat progress charts in rare cases Coming soon
Full release notes (version 2590) * Added: Equipment now syncs instantly across multiple devices * Improved: Calories recommendations when changing goals * Fixed: Cannot finish or skip a resumed workout * Fixed: Fractional weight recommendations in pyramid sets * Fixed: Cannot access subscription in rare cases * Fixed: 4 crashes in rare cases Coming soon * Better
Full release notes (version 2583) * Added: Body weight progress overlay after checking in * Improved: 1RM estimates and weight recommendations * Improved: Calories recommendations for fat loss and muscle gain * Fixed: Meal plan subscription not displayed in rare cases Coming soon * Meals for your country
Full release notes (version 2577) * Added: Info icon for drop sets * Improved: 1RM progress chart on Exercise summary now load instantly * Improved: Reference sets every 2 workouts for rest-pause and drop sets styles * Improved: Estimation of 1RM progress * Improved: Recommendations for calories and macros * Fixed: Wrong 1RM progress displayed
Full release notes (version 2564) * Added: Drop sets * Added: Access to AI Meal Planner via Get meal plan button * Improved: Back-off set explainer popup * Improved: Meal plan day selection is now always shown * Fixed: Removing an ingredient from meals does not always work * Fixed: "Lift successful" even
Full release notes (version 2558) * Added: Meal plans saved to account when logging out * Added: Bottom border to workout header * Improved: Account creation (removed demo workout in A/B test) * Improved: Rest-pause sets after low reps * Fixed: Purchase notification (internal email) * Fixed: Duplicate "New records" email * Fixed:
Sculpting your physique: pro tips for balancing muscle growth and fat loss on a low-carb bodybuilding diet
Full release notes (version 2551) * Added: 3 days of meal plans * Added: New AI analysis of progress to AI Chat * Added: Info icon with tips to meal plans * Improved: Flow of Skip workout feature (now faster) * Improved: Lazy loading of exercises (now showing just video) * Fixed: Incorrect audio notification of