Dr. Mike Israetel on Recovery for Optimal Gains: Podcast
Optimize recovery for muscle gain and fat loss with Dr. Mike Israetel on the Modern Wisdom podcast
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 522 posts
Dr. Mike Israetel on Fat Loss: Losing Weight Effectively
The Ultimate Guide to Getting Lean: Mike Israetel's Expert Tips on the Modern Wisdom Podcast
Dr. Mike Israetel on Muscle Building: Hypertrophy Training Podcast
Mastering Muscle Growth: Mike Israetel's Expert Tips on the Modern Wisdom Podcast
Better calories adjustments
Full release notes (version 2693) * Improved: Calories adjustments after body weight change * Improved: No more 20 kg minimum for barbell exercises * Fixed: Missing progress overlay after check-in * Fixed: Design of account creation * Fixed: Design of AI chat * Fixed: Cannot edit body weight Coming soon * Full iOS 18 compatibility
Improved iOS 18 beta compatibility 5
Full release notes (version 2684) * Fixed: Design of bottom nav icon and labels * Fixed: Design of gradient * Fixed: Design of account creation * Fixed: Design of home page * Fixed: Cannot resume workout Coming soon * Full iOS 18 compatibility
7 days of meal plans
Full release notes (version 2677) * Added: 7 days of meal plans * Fixed: Calendar * Fixed: New subscriptions * Fixed: Cannot finish resumed workout * Fixed: 3 more crashes in rare cases Coming soon * Full iOS 18 compatibility
Arnold Schwarzenegger Workout for Tricep Size & Definition
Key takeaways * Arnold trained with heavy presses and extensions. Hit all three heads hard. * Your sets should be 4-5. Push hard for 8-12 reps each set. * You gotta use perfect form. Full stretch, full squeeze. * Train triceps 2-3 times a week. Let them recover and grow. Want
Improved iOS 18 beta compatibility 4
Full release notes (version 2668) * Fixed: Account creation * Fixed: Editing workouts * Fixed: Settings page design * Fixed: Changing workouts is now smoother * Fixed: No access to custom workouts * Fixed: Plate calculator plates not showing * Fixed: Plate calculator showing for dumbbell exercises * Fixed: Wrong next workout in rare cases * Fixed: App crashes
Improved iOS 18 beta compatibility 3
Full release notes (version 2658) * Fixed: Red dot chat notification does not go away * Fixed: Design of Exercise progress overlay * Fixed: Design of buttons across the app * Fixed: Workout reminder settings * Fixed: Add exercise button at the bottom of workouts * Fixed: App crashes on login in a rare case * Fixed:
Improved iOS 18 beta compatibility 2
Full release notes (version 2652) * Fixed: Design of Exercise progress overlay * Fixed: Design of Workout progress overlay * Fixed: Design of Coach tip line during sets * Fixed: AI analysis stuck on Workout summary page * Fixed: Crash during long workouts * Fixed: Timer options are back * Fixed: Exercise swap is back * Fixed: Calories