Rest Between Sets for Hypertrophy & Strength: Expert Guide
The science behind rest periods and their impact on hypertrophy and strength training
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 1546 posts
Fixed: Meal plans not loading
Full release notes (version 2763) * Fixed: Resume / Restart / Save workout buttons displaying unexpectedly * Fixed: Meal plans not loading in rare cases * Fixed: Cannot share free trial * Fixed: 4 crashes in rare cases Coming soon * Full iOS 18 compatibility
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