3 Shoulder Hypertrophy Workouts (15 Best Exercises)
The best hypertrophy workouts and exercises for cannonball shoulders
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 508 posts
"How was your recent workout?" email
Full release notes (version 2294) * Added: "How was your recent workout?" review email * Improved: Less screen movement on deloads and challenges * Fixed: Cannot see 1RM change in coach tip line for pyramid sets * Fixed: Back-off sets now always take into account custom dumbbells * Fixed: Wrong set history
3 Arm Workouts for Muscle Hypertrophy (9 Best Exercises)
The best hypertrophy exercises and workouts for stronger, bigger arms
4 Upper-Body Hypertrophy Workouts (11 Best Exercises)
The best upper-body workouts to build muscle fast
3 Chest Workouts for Muscle Hypertrophy (Top 12 Exercises)
The best hypertrophy exercises and workouts for a bigger chest
3 Leg Workouts for Muscle Hypertrophy (10 Best Exercises)
The best hypertrophy exercises and workouts for solid legs
"Is this app really free?"
Full release notes (version 2290) * Added: "Is this app really free?" before account creation * Improved: Workout analysis loads faster * Fixed: Subscription confirmation popup shown twice in rare cases Coming soon * Soon: Workout review email
Superset tutorial in exercise menu
Full release notes (version 2280) * Added: Superset to exercise menu * Added: "Bar + plate" under weight for barbell exercises * Improved: Design and position of exercise menu on some phones * Improved: Design and alignement of alert icon during workouts * Improved: Workout flow (showing top of workout after finishing exercises) * Fixed:
Independent RP Hypertrophy App Review by Expert 2025
An honest look at the features, pros and cons, and user reviews of the RP Hypertrophy App
Injury rehab mode
Injury rehab mode is coming! It’s one of our top requested features, so I’m pumped to bring it to you. With this version coming up in beta, you’ll be able to tap More and Injury rehab next to any exercise. The app will then walk you though