A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Mahmut Irmak was born in Turkey, a country known for its rich cultural heritage and diverse landscapes. Growing up in a modest household, Mahmut was instilled with values of hard work and perseverance from an early age. His family, while not affluent, emphasized the importance of education and physical fitness,
Mike Mentzer, a prominent figure in the bodybuilding community during the late 20th century, is best known for his revolutionary approach to strength training, which he termed "Heavy Duty." His methods diverged significantly from traditional bodybuilding practices, emphasizing efficiency and intensity over volume. Mentzer's philosophy was
Full release notes (version 2818) * Fixed: Sets saved but not finished now remain saved after force closing the app * Fixed: Incorrect increments in rare cases * Fixed: 12 crashes in rare cases Coming soon * Full iOS 18 compatibility
Hypertrophy training is a specialized form of resistance training aimed at increasing muscle size and volume. This approach is particularly popular among bodybuilders and fitness enthusiasts who seek to enhance their physique through targeted workouts. The principle behind hypertrophy is relatively straightforward: by subjecting muscles to stress through weightlifting, micro-tears
Kim Kold, a Danish actor and former professional bodybuilder, has garnered attention for his appearance in films such as "Fast & Furious 6." With a background in bodybuilding, Kold has adopted an approach that includes rigorous workouts, strategic nutrition, and recovery techniques. His methods involve not just lifting
Kodi Rammurthy Naidu, a name synonymous with strength training and bodybuilding in India, made significant contributions to the fitness community. He was not only a pioneer in the field of physical culture but also an advocate for the importance of strength training in everyday life. His approach to fitness was
Konstantin Nerchenko is recognized within the fitness community, particularly among those serious about bodybuilding and strength training. Combining practical experience with theoretical knowledge, Nerchenko emphasizes muscle hypertrophy and overall physical development in his training approaches. These methods integrate various aspects of fitness, nutrition, and recovery, contributing to a comprehensive fitness
Kevin Levrone is a name that resonates deeply within the bodybuilding community, known not only for his impressive physique but also for his remarkable career as a professional bodybuilder. Levrone's rise to fame was marked by his participation in numerous competitions, including the prestigious Mr. Olympia, where he
Full release notes (version 2808) * Improved: Meal plan setup questions * Improved: Design of Home page settings overlay * Improved: Design of Plate calculator and Workouts menu * Improved: Passwords now allow up to 40 characters * Fixed: 15 crashes in rare cases Coming soon * Full iOS 18 compatibility
The Juggernaut Method, developed by Chad Wesley Smith, is a comprehensive training system designed to optimize strength and hypertrophy. At its core, the method emphasizes a structured approach to training that incorporates various rep ranges and intensities, allowing athletes to build muscle while also increasing their overall strength. The foundation