A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Find out how much time you should rest between sets when you lift weights to build muscle faster. Summary How long you should rest depends on what you’re training. For hypertrophy, rest at least 2 minutes between sets. For strength, rest at least 3 minutes. Science highlights * “When training
We've just added a timer! Time your rest between sets with: * Sound * Vibrate * Autostart (when you tap to "Save" a set)
We're proud to announce a new update to Dr. Muscle! Featuring: * New onboarding * New self-test (choose your workout plan) * Log in with Facebook * Improved recommendations for reps * Improved recommendations for weights * Weights recommended in 1 kg / 2.5 lbs increments
This is a big update. Just released on Google Play and the App Store... * Workouts! Choose from our 6 workout plans (home, gym, 3-day, and 4-day/week) * Create your own workouts (add exercises from your list and order them as you please) * User interface: workouts and exercises are
You've been working out to build muscle for a while. You used to gain muscle and strength quickly. But now, your gains have slowed down or stopped. If that's you, consider our new 3-point checklist for updating your muscle building workout plan.
* Recover your password from inside the app * Fixed memory a bug that caused the app to crash after prolonged use on Android
If you want to build muscle faster, then you should try these 3 evidence-based training strategies: 1. Use “Daily Undulating Periodization” And Change Reps Every Workout To Build Strength And Muscle Faster 2. Finish Strong With A “Plus Set” To Find Out How Much Heavier You Should Lift To
If you liked this presentation, and you want to build muscle faster with science automatically, you may like our new workout app Dr. Muscle (get early access). Dr. Muscle is like a personal trainer in your phone. It tells you what to do when you work out to build muscle
You can now: * Rename exercises * Delete exercises * Log out (from new top right menu) Also (on Android only): * "OK" buttons are now green * "Delete" buttons are now red
We are proud to announce that Dr. Mucle version 2.0 has just been released on Google Play and the App Store. Version 2.0 includes: * New user interface and bug fixes * Improved algorithm to compute your next weights, reps, and sets * Exercise log (you won’t have to enter