Dr. Mike Israetel on Muscle Building: Hypertrophy Training Podcast
Mastering Muscle Growth: Mike Israetel's Expert Tips on the Modern Wisdom Podcast
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 1877 posts
Ade Rai Daily Diet: Meals, Nutrition Tips & Supplements for Muscle Mass
Ade Rai, a prominent Indonesian bodybuilder and fitness advocate, has garnered attention for his exceptional physique and commitment to health. His dietary regimen is fundamental to maintaining muscle mass and achieving fitness objectives. Rai's nutrition plan is meticulously designed to supply essential nutrients that support his rigorous training
Abdulhadi Al-Khayat Daily Diet: Meals, Nutrition Tips & Supplements for Muscle Mass
Abdulhadi Al-Khayat is a prominent bodybuilder and fitness advocate known for his muscular physique and commitment to a healthy lifestyle. His daily nutritional regimen is integral to his muscle-building and maintenance efforts. The diet routine he follows is meticulously planned to provide the essential nutrients required for supporting his rigorous
Achim Albrecht Daily Diet: Meals, Nutrition Tips & Supplements for Mass
Achim Albrecht is a renowned bodybuilder known for his impressive physique and dedication to a healthy lifestyle. His daily diet played a crucial role in helping him maintain his muscle mass and achieve his fitness goals. Albrecht's diet was carefully planned and tailored to provide him with the
Dennis Wolf Training Methods, Program & Workouts for Muscle Mass
Dennis Wolf is a German professional bodybuilder born on October 30, 1978. Wolf became well-known in bodybuilding, particularly after placing 5th at the Mr. Olympia in 2007 and 3rd in 2013. His dedication to the sport and remarkable physique have earned him a substantial following in the bodybuilding community. Wolf
Albert Beckles Training Methods, Program & Workouts for Muscle Mass
Albert Beckles, a professional bodybuilder born on July 14, 1930, in Barbados, significantly influenced the sport of bodybuilding during the 1970s and 1980s. Beckles quickly gained recognition for his physique and achieved success in numerous competitions, including victories in the Mr. Universe and high placements in the Mr. Olympia contests.
Antoine Vaillant Training Methods, Program & Workouts for Muscle Mass
Antoine Vaillant is a Canadian IFBB professional bodybuilder known for his muscular physique and commitment to bodybuilding. He earned his Pro Card in 2012 after winning the CBBF Canadian Nationals. He began his athletic pursuits at a young age. Through consistent training and dedication, Vaillant has established himself as a
Top 6 Arnold Schwarzenegger Tips for Success in Staying Determined
Achieving success in any field requires more than just talent; it demands a strong mindset, relentless effort, and the ability to overcome obstacles. Arnold Schwarzenegger, a global icon in bodybuilding, acting, and politics, is a testament to what one can achieve with determination and discipline. This article explores some of
Better calories adjustments
Full release notes (version 2693) * Improved: Calories adjustments after body weight change * Improved: No more 20 kg minimum for barbell exercises * Fixed: Missing progress overlay after check-in * Fixed: Design of account creation * Fixed: Design of AI chat * Fixed: Cannot edit body weight Coming soon * Full iOS 18 compatibility
Bodybuilding Pre-Contest Diet: What Is It, Why It Matters, Pro Tips & More
Bodybuilding is a demanding sport that requires unwavering commitment, strict self-discipline, and a methodical approach to nutrition. Among the key components of a bodybuilder's preparation is the pre-contest diet, a meticulously planned nutritional regimen designed to help athletes achieve peak physical condition for competitions. This phase of dieting