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Dr. Muscle

The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.

Wrote 713 posts

How to Lose Belly Fat: Medical & Science-Based Tools

Science-backed ways to shrink your waist, reduce visceral fat, and improve your physique

Fat Loss 14 min read

2-Day Hypertrophy Workout Plans: Complete Guide

Discover the proven tips, smart tactics, and AI-powered tools you need to pack on muscle fast—no matter how busy your schedule gets.

Workout plans 11 min read

Beat Your Genetics: Build More Muscle, Lose More Fat

Science-backed strategies to improve your muscle growth, shape your frame, and boost your results

How to build muscle 14 min read

Build Muscle at Home: 12-Week Progressive Overload Plan for Men

Progressive Overload At Home: The Key Principles for Breaking Plateaus Without a Gym"

How to build muscle 8 min read

Bodybuilding Off-Season: Optimizing Muscle & Recovery

Build more muscle and protect your progress with proven off-season strategies you can use today.

13 min read

The Minimum Effective Dose: More Muscle in Less Time

Expert guide that helps you get bigger, leaner, and stronger with 10–60 minutes of lifting per week

How to build muscle 13 min read

7 Reasons to Add Dumbbell Press to Your Routine

Explore the top benefits of the dumbbell press for upper body strength, muscle growth, balance, and versatility in your workout routine.

How to build muscle 8 min read

Science-Backed RIR Training: Build More Muscle, Smarter

Your smart guide to RIR and training closer to failure for more muscle and better gains.

How to build muscle 14 min read

Bulking: What Is It and How to Start?

Learn the essentials of effective bulking with science-backed strategies for muscle growth, optimal nutrition, and workout tips to maximize your gains.

How to build muscle 9 min read

The Best Variations of the Arnold Press

Experience the best Arnold Press variations to maximize shoulder growth, balance, and strength in your training routine.

How to build muscle 8 min read