Protein for Muscle Gain and Fat Loss [Expert Guide]
Science-based guide to protein for your muscle-building and fat-burning goals
Dr. Muscle
The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.
Wrote 119 posts
20-Min Shoulder Workout for Big Delts (Top 3 Exercises)
Improve your physique and grow your delts with a powerful 20-minute shoulder workout
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Discover underrated exercises to spice up your muscle-building routine
Leg Day Workout: 9 Best Gym Exercises for Muscular Legs
Maximize your muscle growth with these proven leg day exercises and tips
RP Hypertrophy App for Beginners: Independent Review
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8 Free & Paid MacroFactor Alternatives: Independent Guide
Your complete guide to free and paid alternatives to MacroFactor
How to Train to Maintain Muscle While Losing Fat
Your guide to strength training to preserve muscle mass during fat loss
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Stop Doing These! 11 Worst Exercises for Muscle Growth
Avoid the worst exercises for muscle growth: top mistakes that sabotage your gym progress.
13 Little-Known Benefits of Deadlifts [Expert Guide]
Uncover the proven benefits of deadlifts for achieving a stronger, more athletic body.