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Dr. Muscle

The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.

Wrote 110 posts

13 Little-Known Benefits of Deadlifts [Expert Guide]

Uncover the proven benefits of deadlifts for achieving a stronger, more athletic body.

Muscle-building exercises 17 min read

Optimal Body Fat Percentage for Building Muscle Fast

Expert-backed strategies to transform your physique with the right body fat ratio

How to build muscle 19 min read

Drop Fat Faster with Science-backed Weight Loss Methods

Unlock faster fat loss with these proven, evidence-based weight loss methods

Fat Loss 16 min read

Best Workout Plan for Bulking: Year-Long Muscle Gain

The best workouts and expert tips for year-long muscle-building

How to build muscle 16 min read

John Meadows Workout: 7-Day Plan to Massive Gains

Build muscle faster with John Meadows’ workouts, pro tips, and techniques

How to build muscle 18 min read

Top 5 Free AI Workout Plan Generators in 2025

Explore the top 5 free AI workout generators of 2025, offering tailored fitness plans without hidden costs or subscriptions.

Workout apps 9 min read

7 Best Calf Exercises for Standout Calves [Science-Backed]

Sculpt eye-popping calves with these expert-approved exercises and techniques

Muscle-building exercises 15 min read

12 Best Glute Exercises for Stronger Curves [Science-Backed]

Unlock stronger, rounder glutes with the best glute exercises according to electromyography testing

Muscle-building exercises 14 min read

21 Best Biceps Exercises for Massive Arms [Expert Guide]

Your top biceps moves to win the arms race

18 min read

10 Best Hamstring Exercises to Sculpt Your Legs

The best exercises for hamstring muscle development according to experts

Muscle-building exercises 14 min read