Fitness Myths & Facts You Need to Know: Dr. Mike Israetel
Learn evidence-based fitness tips to transform your body, backed by expert
Dr. Muscle
The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.
Wrote 551 posts
20 Best Chest Exercises to Build Your Perfect Pecs
The best exercises to grow your chest, ranked from top to worst by expert
Caloric Deficit for Cutting: Fat Loss Without Muscle Loss
Expert tips for losing fat without losing muscle during a cut
40/30/30 Macros Bodybuilding: What Is It, Why It Matters, Pro Tips & More
Achieving the perfect physique and optimizing performance in bodybuilding requires more than just rigorous training; nutrition plays a pivotal role. Enter the 40/30/30 macronutrient ratio, a balanced dietary framework allocating 40% of total calories to carbohydrates, 30% to protein, and 30% to fats. This structured ratio supports energy
Ronnie Coleman after Bodybuilding: What Is It, Why It Matters, Pro Tips & More
From dominating the stage as an eight-time Mr. Olympia to becoming a beloved fitness ambassador and entrepreneur, Ronnie Coleman's journey epitomizes resilience and adaptability. After retiring from competitive bodybuilding in 2005, Coleman embraced new roles that showcased his ability to inspire and educate others about fitness, health, and
80s Bodybuilding Fashion: What Is It, Why It Matters, Pro Tips & More
The 1980s marked a transformative era in the world of bodybuilding, not only for the athletes who sculpted their physiques but also for the fashion that accompanied this burgeoning culture. This decade saw the rise of bodybuilding as a mainstream phenomenon, fueled by the popularity of fitness icons and the
20 Best Triceps Exercises to Build Massive Arms Fast
The best exercises to grow your triceps, ranked from top to worst by expert
Bodybuilding 4 Hours Sleep: What Is It, Why It Matters, Pro Tips & More
Bodybuilding is a demanding discipline that requires a delicate balance of rigorous training, proper nutrition, and adequate recovery. For many enthusiasts, the pursuit of an ideal physique often leads to long hours in the gym, meticulously planning workouts, and adhering to strict dietary regimens. However, the reality of modern life
Anabolic Steroids Side Effects & Risks to Your Body and Mind
Steroids: Long-term health risks, effects on libido, and more with Dr. Mike Israetel
10 Best Back Exercises for a Wider, Stronger Frame
EMG study reveals the top moves for maximum back muscle engagement