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Dr. Muscle

The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.

Wrote 526 posts

MacroFactor Workouts: Jan 2026 App Launch, Features & Key Questions

More Details Emerge on Macrofactor'S Planned Fitness App, Featuring Nutrition Sync Capabilities

Fitness industry 5 min read

Master Chin-Ups: Build Strength, Grip Power, and Stability Like a Pro!

Master chin-ups to build upper body strength, boost grip power, and improve posture with expert tips and variations for all fitness levels.

How to build muscle 7 min read

How to Fit Exercise into Your Busy Schedule for Weight Loss

Learn how to fit exercise into your busy schedule with practical tips, high-intensity workouts, and strategies for sustainable weight loss success.

How to build muscle 6 min read

A Practical 4-Week Schedule for Exercising to Lose Weight

Learn how to set realistic fitness goals, create a balanced exercise routine, and stay motivated with expert tips for long-term success.

How to build muscle 6 min read

Frog Crunch: A Unique Core Exercise for Lower Ab Activation

Boost core strength with the Frog Crunch exercise—target your lower abs and improve stability for enhanced fitness performance.

How to build muscle 5 min read

Elbow-to-Knee Sit-Ups: A Full-Range Core Exercise for Stronger Abs

Boost your core strength with elbow-to-knee sit-ups—learn the benefits, proper technique, and variations for all fitness levels.

How to build muscle 5 min read

6 Elastic Bands Exercises for Stronger Legs

Enhance your fitness routine with elastic band exercises to boost strength, flexibility, and stability in your leg workouts.

How to build muscle 8 min read

Dumbbell Tricep Workout: Common Mistakes to Avoid

Master proper tricep exercise techniques, avoid common mistakes, and build balanced arm strength with effective strength training tips.

How to build muscle 5 min read

5 Effective Dumbbell Tricep Workouts for Beginners

Enhance upper body strength with effective dumbbell tricep workouts.

How to build muscle 6 min read

Top 7 Mistakes When Doing Cable Front Raises

Master cable front raises to target anterior deltoids, avoid common mistakes, and boost your shoulder strength with proper form and technique.

How to build muscle 7 min read