Independent Chris Bumstead Workout App Review: Cbum Fitness
Chris Bumstead is an amazing bodybuilder, but is his workout app just as amazing?
Dr. Muscle
The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.
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3 Periodization Models for Maximum Hypertrophy & Strength
Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?
3 Best Free Gym Apps for Muscle & Strength (We Tested 13)
13 apps tested—focusing on gym workouts for muscle and strength
Body Recomposition: Gaining Muscle & Losing fat
Not everyone's cut out for body recomposition, but with the right approach, you can effectively gain muscle and lose fat simultaneously
Bulking: How Fast Should You Build Muscle? [Full Guide]
A practical, science-based look at how fast you should realistically aim to gain muscle
Arnold Bodybuilding: Book, Workouts, Diet & Muscle Tips
Unveiling Arnold's deep muscle-building insights
Hypertrophy Rep Range: Is 8-12 Optimal for Muscle Growth?
An up-to-date look at the science of rep ranges for muscle hypertrophy
StrongLifts 5x5 App Review: Is It worth It?
Is this popular program and app your best bet for muscle gain?
5x5 Program for Muscle Hypertrophy: Pros & Cons
Is 5x5 the right muscle-building program for you?
Fitcoach Workout App Review: Is It Worth It?
Honest review with pros and cons, sceenshots, price, and more