So you want to get bigger and stronger, and you wonder if StrongLifts 5×5 is right for you. You type “StrongLifts 5×5 review” into Google and you get 93 million results in 0.52 seconds. Ugh. How do you choose? Why this review of StrongLifts 5×5 is different In the reviews at the top of Google,…
If you’re looking for an independent and critical review of the Freeletics workout app, you’ve come to the right place. My name is Garett Reid and I have been in the fitness, strength, and conditioning industry for well over 10 years. Over that time, I have gained my Masters in Exercise Science and earned my…
Have you tried the workout app Strong but found it fell short of your expectations? Are you looking for an alternative weight lifting app? If so, you’ve come to the right place. My name is Garett Reid and I have been in the fitness, strength, and conditioning industry for well over 10 years. Over that…
Training programs don’t build muscle more than a few weeks without progressive overload. As a certified strength and conditioning coach with an MSc in exercise physiology, I can confirm that. Without progressive overload, your program lacks the oomph to get you in top shape. It’s like flooring the gas pedal in a car stuck in…