BodBot Workout App: AI Review and Alternative for Smart Lifters
Poor understanding of lifting principles and safety issues
Garett Reid, MSc CSCS CISSN
Garett is a certified strength and performance coach, lecturer, and fitness consultant with 10+ years of experience in the US and across Asia. He holds an MSc in Exercise Science and certifications f
Wrote 16 posts
JEFIT Workout App: Critical Review and Alternative
JEFIT has 2,000+ programs—is this better or confusing?
StrongLifts 5x5 Program & Workout App Review [13-Point Critique]
Is StrongLifts 5×5 really the perfect plan for beginners?
Freeletics App Review and Critique: 5 Issues and Alternative for Lifters
Freelectics looks great, but do its HIIT workouts deliver?
Strong Workout App: Brief Review & Alternative for Smart Lifters
Have you tried the workout app Strong but found it fell short of your expectations? Are you looking for an alternative weight lifting app? If so, you’ve come to the right place. My name is Garett Reid and I have been in the fitness, strength, and conditioning industry for
2 Progressive Overload Training Programs for Muscle & Strength (Gym & Home—Step-by-Step, With Examples, Videos, and Tips)
Training programs don’t build muscle more than a few weeks without progressive overload. As a certified strength and conditioning coach with an MSc in exercise physiology, I can confirm that. Without progressive overload, your program lacks the oomph to get you in top shape. It’s like flooring the