Choose Your Background Image

By Dr. Carl Juneau, PhD
Updated Sep 19, 2018

App updates (2016 – today)

You can now choose from a male, female, or no image (solid black) background.

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Hotfix: Timer stops while in background (in beta)

Full release notes (iOS version 3.2511.0109 / Android 2051110109) * Added: X to close tips overlay * Fixed: Timer stops while in the background in some cases * Fixed: 3 crashes in rare cases Coming soon * Apple Watch app

App updates (2016 – today) Nov 6, 2025 1 min read

Improved Access and Stability

Full release notes (iOS version 3.2510.2524 / Android 2051102524) * Fixed: Subscription access issues in rare cases * Fixed: Higher calories when goal is weight loss * Fixed: Cannot edit workout * Fixed: 6 crashes in rare cases Coming soon * Apple Watch app

App updates (2016 – today) Nov 6, 2025 1 min read

Smoother scrolling during workouts

Full release notes (iOS version 3.2510.1048 / Android 2051101048) * Improved: Smoother scrolling during workouts * Fixed: Invalid summary data after workouts * Fixed: Invalid train/rest recommendation between workouts * Fixed: Last warm-up set heavier than work sets in rare cases * Fixed: Wrong workout queued in rare cases * Fixed: Same meal plan

App updates (2016 – today) Oct 28, 2025 1 min read

Fixed: Overlays too big for small screens

Full release notes (iOS version 3.2509.2618 / Android 2051092618) * Fixed: "What's new" overlay too big for small screens * Fixed: Cannot turn dumbbells and plates off and continue to program * Fixed: Still seeing free trial to meal plans after subscribing in rare cases Coming soon * Apple

App updates (2016 – today) Oct 13, 2025 1 min read

Improved stability and performance

Full release notes (iOS version 3.2509.1911 / Android 2051091911) * Removed: Extra logging (Rollbar) * Fixed: Still seeing free trial after subscribing in rare cases * Fixed: 2 crashes in rare cases Coming soon * Apple Watch app

App updates (2016 – today) Sep 30, 2025 1 min read

Faster meal plans

Full release notes (iOS version 3.2509.1643 / Android 2051091643) * Improved: Meal plans load faster * Fixed: Wrong rest between workouts in rare cases * Fixed: Connection error after workout in rare cases * Fixed: 7 crashes in rare cases Coming soon * Apple Watch app

App updates (2016 – today) Sep 22, 2025 1 min read