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Beta test now open: build muscle faster with the new updated Dr. Muscle (2.0)

Updated October 11, 2016December 24, 2017 by Dr. Carl Juneau, PhD

The new and updated Dr. Muscle is now ready for beta test. Here’s what’s new: – Exercise log (you won’t have to enter your sets and reps again) – Full workout history (sets, reps, and weights for each workout) – New user interface and bug fixes – Improved algorithm to compute your next weights, reps,…

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Strength gains: block versus daily undulating periodization weight training among track and field athletes. – PubMed – NCBI

Updated October 10, 2016October 10, 2016 by Dr. Carl Juneau, PhD

Int J Sports Physiol Perform. 2012 Jun;7(2):161-9. Epub 2011 Dec 12. Clinical Trial; Comparative Study Source: Strength gains: block versus daily undulating periodization weight training among track and field athletes. – PubMed – NCBI

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Strength Plateau? Try Daily Changing Loads: In Advanced Trainees, A, B, C-Days W/ 15, 10, 5 Reps at 70, 80, 90% 1RM Boost 6-Week Strength Gains on All Major Lifts by ~40% – SuppVersity: Nutrition and Exercise Science for Everyone

Updated October 10, 2016 by Dr. Carl Juneau, PhD

Daily changing load (DCL), and volume of repetitions was superior to: Constant load (CL) with constant volume of repetitions Increasing load (IL) with decreasing volume of repetitions Decreasing load (DL) with increasing volume of repetitions Source: Strength Plateau? Try Daily Changing Loads: In Advanced Trainees, A, B, C-Days W/ 15, 10, 5 Reps at 70,…

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Version 2.0 coming soon

Updated September 28, 2016 by Dr. Carl Juneau, PhD

We’ve got a new version of Dr. Muscle coming up! Version 2.0. Features and updates include: – Exercise log (you won’t have to enter your sets and reps again) – Full workout history (sets, reps, and weights for each workout) – New user interface and bug fixes Beta test version 2.0 I’d you’d like to…

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