Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
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Featured articles
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Introducing Dr. Muscle: The World's First AI 'Pocket Personal Trainer'
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
Latest articles
Knees Over Toes Guy Program: Expert Strategies for Strong Knees
The Knees Over Toes Guy program explained: Transform your knees for better performance
Discover the Benefits of the Abdominal Air Bike
Boost your weightlifting game with the Abdominal Air Bike, a dynamic exercise that strengthens your core and powers your strength journey.
3 Simple Alternatives to the Abdominal Air Bike
Discover effective alternatives to the abdominal air bike, to enhance your core strength and add variety to your fitness routine.
The Ultimate Guide to Abdominal Air Bike
Discover how the Abdominal Air Bike combines full-body cardio with core engagement, offering a versatile, low-impact workout for all fitness levels.
Improved iOS 18 compatibility 17
Full release notes (version 2.9.2965) * Fixed: Cannot upload custom program * Fixed: Simultaneous display of exercise setup and progress overlays * Fixed: Incorrect recovery days between workouts in some cases * Fixed: 7 crashes in rare cases Coming soon * Timer between exercises
Range of Motion (ROM): Unlock Strength, Stability, and Flexibility
Boost your range of motion (ROM) with physical activity, stretching, and mobility exercises to improve flexibility, joint health, and athletic performance.
Decline Cable Pullover: A Complete Guide
Master the decline cable pullover to boost strength training performance, build upper body muscle, and enhance your weightlifting routine.
Improved iOS 18 compatibility 16
Full release notes (version 2.9.2956) * Fixed: Broken workout flow on double-tap in rare cases * Fixed: Incorrect exercise-level increments settings in rare cases * Fixed: Reload workout / exercises after changing settings * Fixed: 4 crashes in rare cases Coming soon * Timer between exercises
Improved iOS 18 compatibility 15
Full release notes (version 2.9.2949) * Fixed: Design of final welcome overlay after account creation * Fixed: Recommended recovery time during workouts * Fixed: Incorrect workout summary and new record email in rare cases * Fixed: 7 crashes in rare cases Coming soon * Timer between exercises
Rep Range Revisited: Is 6-12 Reps Still Best for Muscle Gains?
The scientific evidence behind traditional rep range recommendations