Read this overview of the science behind Dr. Muscle to find out how Dr. Muscle’s AI helps you build muscle faster by applying the secret to building muscle automatically. Summary The secret to building muscle is progression. You can progress by getting stronger (tension) and/or by doing more total work (volume). Getting stronger (more tension)…
Find out what you should do when your 1RM goes down to break your plateau, recover, and start building strength and muscle again. Summary Cut sets 50%. Cut weights 10%. Slowly work back up. With Dr. Muscle, you’ll do that automatically. Highlights In a study, Ogasawara et al. (2013) divided 14 young men at random…
Find out how much time you should rest between sets when you lift weights to build muscle faster. Summary How long you should rest depends on what you’re training. For hypertrophy, rest at least 2 minutes between sets. For strength, rest at least 3 minutes. Science highlights “When training with loads between 50% and 90%…
If you liked this presentation, and you want to build muscle faster with science automatically, you may like our new workout app Dr. Muscle (get early access). Dr. Muscle is like a personal trainer in your phone. It tells you what to do when you work out to build muscle faster. It uses AI to…
We are proud to announce that Dr. Mucle version 2.0 has just been released on Google Play and the App Store. Version 2.0 includes: New user interface and bug fixes Improved algorithm to compute your next weights, reps, and sets Exercise log (you won’t have to enter your sets and reps again) New cloud servers…
The new and updated Dr. Muscle is now ready for beta test. Here’s what’s new: – Exercise log (you won’t have to enter your sets and reps again) – Full workout history (sets, reps, and weights for each workout) – New user interface and bug fixes – Improved algorithm to compute your next weights, reps,…
Int J Sports Physiol Perform. 2012 Jun;7(2):161-9. Epub 2011 Dec 12. Clinical Trial; Comparative Study Source: Strength gains: block versus daily undulating periodization weight training among track and field athletes. – PubMed – NCBI