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A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Introducing Dr. Muscle: The World's First AI 'Pocket Personal Trainer'
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
Latest articles
Top 8 Dumbbell Bench Press Variations for Strength Building
Explore the best dumbbell bench press variations to build upper body strength, improve muscle balance, and enhance your fitness routine.
7 Benefits of Cable Pull-overs You Should Know
Unlock the benefits of cable pull-overs, the ultimate exercise for building lats, enhancing shoulder mobility, and boosting upper-body strength with proper form and versatility.
3 Common Mistakes in Straight Leg Raises
Master proper form for straight leg raises to strengthen your core and hip flexors, prevent injuries, and enhance your fitness routine with this essential guide.
7 Benefits of the Decline Cable Pull-over: A Complete Upper Body Workout
Maximize upper body strength and muscle definition with the decline cable pullover, a versatile exercise for lats, chest, and core engagement.
Top 5 Mistakes to Avoid on the Bicycle Crunch
Master the bicycle crunch with these top tips to avoid common mistakes and maximize your abdominal air bike workout for core strength and stability.
Timer between exercises
Full release notes (version 2.9.2969) * Added: Timer between exercises * Added: Option to toggle timer between exercises on/off * Fixed: 3 items in "What's new" overlay in chronological order * Fixed: Incorrect custom increments in rare cases * Fixed: Incorrect workout duration in rare cases (1 min)
7 Common Mistakes to Avoid with Cable Pull-overs
Learn how to master cable pull-overs with proper form, avoid common mistakes, and maximize upper-body strength and muscle growth.
Cable Pull-over Alternatives for Stronger Back Muscles
Explore the best cable pullover alternatives to build back strength, improve posture, and diversify your fitness routine with effective exercises.
3 Unique Cable Pull-over Variations for Targeting Different Muscles
Master cable pull-overs to build stronger lats, chest, and core while diversifying your strength training routine with effective variations.
High Reps vs Low Reps for Muscle Growth: Proven Strategies for Your Physique
What you need to know about high-reps and low-reps for muscle growth and long-term gains