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Discover the Benefits of the Abdominal Air Bike

Boost your weightlifting game with the Abdominal Air Bike, a dynamic exercise that strengthens your core and powers your strength journey.

How to build muscle 6 min read

3 Simple Alternatives to the Abdominal Air Bike

Discover effective alternatives to the abdominal air bike, to enhance your core strength and add variety to your fitness routine.

How to build muscle 5 min read

The Ultimate Guide to Abdominal Air Bike

Discover how the Abdominal Air Bike combines full-body cardio with core engagement, offering a versatile, low-impact workout for all fitness levels.

How to build muscle 5 min read

Improved iOS 18 compatibility 17

Full release notes (version 2.9.2965) * Fixed: Cannot upload custom program * Fixed: Simultaneous display of exercise setup and progress overlays * Fixed: Incorrect recovery days between workouts in some cases * Fixed: 7 crashes in rare cases Coming soon * Timer between exercises

App updates (2016 – today) 1 min read

Range of Motion (ROM): Unlock Strength, Stability, and Flexibility

Boost your range of motion (ROM) with physical activity, stretching, and mobility exercises to improve flexibility, joint health, and athletic performance.

How to build muscle 6 min read

Decline Cable Pullover: A Complete Guide

Master the decline cable pullover to boost strength training performance, build upper body muscle, and enhance your weightlifting routine.

How to build muscle 6 min read

Improved iOS 18 compatibility 16

Full release notes (version 2.9.2956) * Fixed: Broken workout flow on double-tap in rare cases * Fixed: Incorrect exercise-level increments settings in rare cases * Fixed: Reload workout / exercises after changing settings * Fixed: 4 crashes in rare cases Coming soon * Timer between exercises

App updates (2016 – today) 1 min read

Improved iOS 18 compatibility 15

Full release notes (version 2.9.2949) * Fixed: Design of final welcome overlay after account creation * Fixed: Recommended recovery time during workouts * Fixed: Incorrect workout summary and new record email in rare cases * Fixed: 7 crashes in rare cases Coming soon * Timer between exercises

App updates (2016 – today) 1 min read

Rep Range Revisited: Is 6-12 Reps Still Best for Muscle Gains?

The scientific evidence behind traditional rep range recommendations

12 min read

Decline Bench Press vs. Flat: Which is Better?

Explore the benefits and techniques of the decline bench press versus the flat bench press, and how both can enhance your upper body strength training routine.

How to build muscle 8 min read