New in Dr. Muscle X in 2026: See Your Progress, Know Your Next Move
A closer look at the web app’s new workout experience, plus a preview of the redesigned Home and progress reviews
Articles
Featured articles
First Look: Dr. Muscle X New Features & Improvements
Train faster, track smarter, lift anywhere
Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
Built by an exercise scientist, updated 50+ times per year—from progressive overload to daily undulating periodization, here's what makes Dr. Muscle the smartest trainer you'll ever have
Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
Latest articles
Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Report AI messages
Full release notes (version 3.2507.2549) * Added: Report wrong or offensive AI message * Added: Web app at https://x.dr-muscle.com/ * Fixed: Workout reloads "randomly" * Fixed: Cannot log in after skipping questions during account creation * Fixed: 2 crashes in rare cases Coming soon * Apple Watch app
How to Use Cable Crossovers for Maximum Chest Gains
Unlock the benefits of the cable crossover machine for chest workouts with expert tips on maximizing muscle growth, technique, and routine variety.
Fixed: Drop-down menus
Full release notes (version 3.2507.1829) * Fixed: Display of drop-down menus in settings * Fixed: 2 crashes in rare cases Coming soon * Web app
Maximize Your Core Gains: The Top Cable Abs Exercises
Unlock a stronger core with these effective cable abs exercises, tips for proper form, and expert advice on maximizing your core workouts with cable machines.
Cable Rotational Lift: Build Power and Core Strength Like a Fighter
Master your core and boost athletic performance with the Cable Rotational Lift—an essential rotational strength exercise for power, stability, and functional movement.
Cable Oblique Crunch: The Ultimate Move for Sculpted Sides
Learn how to master the Cable Oblique Crunch with tips, techniques, and variations to strengthen your obliques and enhance your core workout results.
Low-to-High Cable Press: A Step-by-Step Guide
Master the Low-to-High Cable Press with expert setup, form tips, and variations to maximize chest strength, muscle growth, and upper body definition.
Cable Push-Pull: A Functional Exercise for Strength & Stability
Master the cable push-pull exercise with expert tips to boost muscle balance, upper body strength, and functional fitness in your workout routine.
The Alternating Straight Leg Raise for Core Power, Balance & Flexibility
Master the alternating straight leg raise exercise to build core strength, hip flexor stability, and boost your functional fitness with this essential guide.