First Look: Dr. Muscle X New Features & Improvements
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Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
Built by an exercise scientist, updated 50+ times per year—from progressive overload to daily undulating periodization, here's what makes Dr. Muscle the smartest trainer you'll ever have
Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Latest articles
The New “300” Workout
The NEW “300” workout – 100 x 1, 10 x 10, 1x 100 Do you remember the 2007 action movie “300” about the 300 Spartan warriors who fought to the death in the battle of Thermopylae? The actors were shredded and had, according to magazines and websites, followed the so-called “300
Overweight and Unfit Workout Guide: Tips, Exercises & Simple Plans for Beginners
Working out is hard, especially when you’re overweight and unfit. Even simple things like walking up stairs can be tough. Running? Forget it. The gym? It’s intimidating. Maybe you tried working out before and thought “Man, I can’t do this.” The discomfort and pain can be really
How to Gain Muscle & Lose Fat: A 4-Step Process (With Meal Plan)
Have you heard it’s impossible to lose fat while gaining muscle? An impressive number of studies demonstrate this to be false (see Benito et al. 2020 for a review and meta-analysis of 111 studies). I’ve seen it firsthand. In my own study, 20 women gained 3.31 lbs
Muscle Hypertrophy Workout for Beginners: Definitive Guide
So you want to work out for hypertrophy, but you’re not sure where to begin. * Should you ask your buff friend? * Trust bodybuilding magazines? * Check out YouTube and Instagram? Everyone seems to have their secret sauce, and it gets confusing fast. In this definitive guide, you’ll see exactly
Better strength charts (with total strength)
Total strength is here! Before, on the chart on your home page, you would see your strength averaged across all the exercises you were doing. But when you did new exercises (some with lighter weights), your average could actually go down (even if all your individual exercises were going up)
Improved walkthrough of 22 smart features
Full release notes (version 1565) * Added: 2 exercises (Treadmill Walking and Running) * Improved: Walkthrough of 22 smart features * Fixed: Strength chart on home page (now showing total strength) * Fixed: Custom program in welcome email * Fixed: Faster chat now supports emoji Coming soon * Improved workout demo for new users
Chat loads 20% faster
Full release notes (version 1561) * Added: Custom chat solution (loads 20% faster) * Added: 2 kettlebell exercises (Swing and Thruster) * Improved: Program setting (moved to Settings page) * Fixed: 1.25 lbs and 0.5 kg plates now show for all users * Fixed: Text display in dark mode * Fixed: Login issue with
10 Proven Tips to Improve Your Workout Performance
“Will I ever recover enough to deadlift again?” When I injured my lumbar spine, anxiety plagued my workouts for months. But I finally managed to overcome my performance anxiety and even improve my workout performance. I’ll show you how in this article, with tactics sport psychologists and world-class trainers
Get your program by email
Full release notes (version 1547) * Added: New users now also get their program by email * Added: Weight "per hand" tooltip for dumbbell exercises * Improved: Names of many dumbbell exercises * Improved: Demo and walkthrough for new users * Fixed: Back-off sets for users with large increments Coming soon * Custom chat
Pure strength (powerlifting) programs
Having a pure strength program is our #1 most requested features, so I’m excited to bring it to you today! Obviously, a pure strength phase makes you stronger. But some coaches also believe it can help you build more muscle in the long run, as tension is a key