First Look: Dr. Muscle X New Features & Improvements
Train faster, track smarter, lift anywhere
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Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
Built by an exercise scientist, updated 50+ times per year—from progressive overload to daily undulating periodization, here's what makes Dr. Muscle the smartest trainer you'll ever have
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Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
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Latest articles
Faster account creation (2 steps, demo at end)
Full release notes (version 1532) * Added: Faster account creation (2 steps, demo at end) * Improved: Subscription page * Fixed: "Tired today" now lower sets just for today's workout Coming soon * Powerlifting program
"Take the tour" of app features
Full release notes (version 1526) * Added: "Take the tour" of app features * Added: 5 new exercises * Improved: Multiple equipment profiles (less text and loading) * Improved: Home and arms workouts for users with just dumbbells * Fixed: Edit workout no longer conflics with body part priority Coming soon * New onboarding
Multiple equipment profiles
Multiple equipment profiles are here! This is one of our most requested features, so I'm thrilled to bring it to you today. You can now set up different equipment profiles for your workouts at the gym, at home, or on the road. To configure them, tap More, Settings,
Smart watch integration
Smart watch integration is our #1 most requested features, so I'm super excited to bring it to you today! You can now save sets and workouts on your watch. More features are coming, and we've loooooooove to hear from you. What features would you like us
Coronavirus, Exercise, and Health: An Evidence-Based Guide for Athletes & Lifters
Why should you listen to me? I have a background in exercise science (B.Sc) and epidemiology (PhD). Since the pandemic hit, I read and wrote a lot about the coronavirus, including a review of cost-effective interventions to suppress COVID-19 and a series of long-form articles with Tomas Pueyo that
2 automated challenges max per workout
Full release notes (version 1492) – Added: Limit on automated challenges (2 per workout) – Improved: Superset and +1 set popup text – Fixed: Calorie issue for Eve Coming soon * Smart watch integration
Guided walkthrough to reconfigure your program and settings
Changed goals? Want a fresh new program, but not sure how to configure all the advanced settings inside Dr. Muscle? We got you covered! You can now reconfigure your account easily with a guided walkthrough. It can update your program, goals, and settings, but won't reset your training
Improved account creation
Full release notes (version 1480) – Added: Reviews – Improved: Account creation experience with more options – Fixed: Workout count when doing single exercises Coming soon * Guided walkthrough to reconfigure your account (program, goals, and settings)
New exercise menu
In recent updates, we moved the Workouts menu from a button at the bottom of the home page, to a menu at the top-right of the home page, to the Exercise page now (in the bottom navigation bar). We think it has finally found its place ;- ) Full release notes
Recovery coach
When should you work out again? Experts usually recommend 2 days between full-body workouts and 1 day between split body workouts. On an upper/lower-body split, you should also take a full day off after 2 days of training. If you're new to lifting, this gets confusing fast.