First Look: Dr. Muscle X New Features & Improvements
Train faster, track smarter, lift anywhere
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Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
Built by an exercise scientist, updated 50+ times per year—from progressive overload to daily undulating periodization, here's what makes Dr. Muscle the smartest trainer you'll ever have
Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
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Latest articles
Guided walkthrough to reconfigure your program and settings
Changed goals? Want a fresh new program, but not sure how to configure all the advanced settings inside Dr. Muscle? We got you covered! You can now reconfigure your account easily with a guided walkthrough. It can update your program, goals, and settings, but won't reset your training
Improved account creation
Full release notes (version 1480) – Added: Reviews – Improved: Account creation experience with more options – Fixed: Workout count when doing single exercises Coming soon * Guided walkthrough to reconfigure your account (program, goals, and settings)
New exercise menu
In recent updates, we moved the Workouts menu from a button at the bottom of the home page, to a menu at the top-right of the home page, to the Exercise page now (in the bottom navigation bar). We think it has finally found its place ;- ) Full release notes
Recovery coach
When should you work out again? Experts usually recommend 2 days between full-body workouts and 1 day between split body workouts. On an upper/lower-body split, you should also take a full day off after 2 days of training. If you're new to lifting, this gets confusing fast.
New home page with workout weeks streak
How many weeks have you been working out in a row? Now you can tell, with the new weeks streak icon on your home page. Every time you open the app, you'll see a reminder your dedication is paying off, and I bet it will put a smile
New workout summary with instant loading
So how was your workout? The old workout summary used to tell you after loading 5-7 sec, and wasn't very clear. Not anymore! This new one loads instantly, and shows you at a glance how many new records, exercises, and work sets you've done, along with
Working Out & Lifting Weights With a Face Mask: What Do the Experts Say?
Why should you listen to me? I have a background in exercise science (B.Sc) and epidemiology (PhD). Since the pandemic hit, I read and wrote a lot about the coronavirus, including a review of cost-effective interventions to suppress COVID-19 and a series of long-form articles with Tomas Pueyo that
Congratulations messages after milestone workouts
Full release notes (version 1409) – Added: Welcome back! Popup when you open the app – Added: Congratulations messages after milestone workouts (5, 10, 20, 50, 100+) – Improved: App speed by computing warm-ups locally – Fixed: When you edit a workout on the fly, you'll now see your edits right away
How many calories have you burned?
Ever wanted to know how many calories you burned in that long, hard workout? Well now, you can! Dr. Muscle now shows you your calories at the end of each workout, and on your History page (coming soon). Note that counting calories can help you burn fat, but that you
Improved design of results page
Full release notes (version 1390) – Improved: Design of results page after you finish an exercise – Fixed: History sometimes displays inaccurate weights Coming soon * New app: Eve Diet Coach (improved account creation and order new meal plan flows)