First Look: Dr. Muscle X New Features & Improvements
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Latest articles
Favorite an exercise
You can now "Favorite" an exercise to see it at the top of your exercise list. To mark an exercise as a favorite, tap More next to it, Settings, and toggle on Favorite. You can toggle Favorite off the same way. Full release notes (version 1386) – Added: Sign
Get your edited workouts when you log back in
You can edit any workout on the fly in Dr. Muscle. But until now, those changes were saved in your session, and you would lose them if you logged out or reinstalled the app. Not anymore! We now save your edits to our database, so you'll still see
Exercise list now loads instantly
This week, we've made the app faster: exercise lists now loads instantly, and demo workouts are shorter and customized to you. Full release notes (version 1364) – Added: Exercise list now loads instantly – Improved: Demo workouts (now shorter and based on your training history) – Fixed: Predicted % increase was sometimes
Added a video button next to all exercises
Confused about an exercise? We've just made it easier than ever to watch a video demo. Every exercise in the app now has a Video button next to it (only custom exercises you create don't). We've also renamed the Edit button next to all
Custom nutrition tips
Want to build muscle? Burn fat? Get six-pack abs? No matter your goal, your diet is key. That's why we just added custom nutrition tips in Dr. Muscle (Learn tab, bottom bar). Your custom tips are based on your own goals and body weight, and cover the two
Prioritize a body part
Wanna prioritize a body part? In Settings, you can now choose from biceps, chest, or abs (for men) or abs, legs, and glutes (for women)—we selected those based on popular parts among users. This will add one exercise for that muscle group at the end of all relevant workouts.
Challenge mode with as many reps as possible (AMRAP)
Feeling strong today? Try a Challenge to do as many reps as possible (AMRAP) on your first work set. Stop before your form breaks down. Trainers have known for years that you can complete more reps this way than by setting out to do a fixed number of reps (e.
Stay on track with 10-min bodyweight workouts
Training is hard. It requires time, knowledge, and motivation. Life can get in the way, and it's easy to get off track. Fear not: we got you covered. The next time you travel, or you're in a slump, if you can't train for 5
Customize your program with Chin-ups
Working out at home? Got a chin-up bar? You can now toggle it on in Settings, and your home workouts will include Chin-ups and Pull-ups! To do that: * Tap More (bottom bar) * Tap Settings * Scroll down to and toggle on Show me only exercises I'm equipped for * Toggle
45-min mode
Want to speed up your workouts? You can now toggle on 30-min mode (2 work sets) or 45-min mode (3 work sets) under Settings. Full release notes (version 1301) – Added: 45-min mode (3 work sets per exercise) – Added: "Include cardio?" to account creation – Added: Reload workout after changing