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How to Perform Decline Push- ups for Better Results

Explore tips and techniques for mastering decline push-ups, including advanced variations and common mistakes to avoid for optimal upper body strength.

Hypertrophy Training 7 min read

How to Maximize Your Workout with Decline Push-ups

Enhance your upper body strength and stability with decline push-ups, targeting the upper chest, shoulders, triceps, and core.

Hypertrophy Training 7 min read

The Ultimate Guide to Decline Dumbbell Press Technique

Master the decline dumbbell press to effectively target and strengthen your lower chest muscles, enhancing your upper body workout routine.

Hypertrophy Training 8 min read

A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto

No hype, no gimmick—just science-backed workouts that grow with you using AI

Dr. Muscle 2 min read

Muscle Machine program

Full release notes (version 2.9.2935) * Added: Muscle Machine program (all-machine gym routine) * Fixed: Incorrect weight goal (always fat loss) in rare cases cases * Fixed: Need to tap "Finish workout" twice after adding sets * Fixed: Cannot log in with Apple in rare cases * Fixed: No timer

App updates (2016 – today) 1 min read

Edit calories

Full release notes (version 2.9.2931) * Added: Edit meal plans calories * Improved: You can now create custom exercises anytime you view exercises * Improved: Display of long exercise names * Improved: Log in with Apple on new devices * Improved: Recommended calories after large body weight changes * Fixed: Cannot reorder exercises and

App updates (2016 – today) 1 min read

Improved end workout flow

Full release notes (version 2.9.2923) * Improved: Workout end flow (removed confirmation popups) * Improved: Startup logo * Fixed: Names are cut in exercise lists * Fixed: Cannot remove exercise from workout in rare cases * Fixed: Wrong exercises shown on edit workout or swap * Fixed: Cannot upload custom program * Fixed: Home page

App updates (2016 – today) 1 min read

Bodybuilding Champion Jay Cutler Gained 50 lbs in 6 Months at 18 Years Old

Genetic freaks and reality checks: Lessons from Jay Cutler

Fitness industry 1 min read

10 Best Strength Training Apps in 2025 [Expert Guide]

Discover the top strength training apps to elevate your weightlifting game, with their top features to guide your strength journey

Workout apps 4 min read

Faster home page

Full release notes (version 2.9.2905) * Added: Faster loading of home page with placeholders * Improved: Workout recommendations * Improved: Design of sets during workouts * Improved: More varied AI analysis during workout summary * Fixed: No longer showing fullscreen timer when off during time-based exercises * Fixed: Display of exercise with long

App updates (2016 – today) 1 min read