A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
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Mike Mentzer High-Intensity Training: Build Muscle Faster [Expert Guide]
How Mike Mentzer’s high-intensity training helps you gain more muscle in less time
Big checkmark on workout done
Full release notes (version 2.9.2897) * Added: Big checkmark on workout done * Improved: Workout recommendations * Fixed: Conflicting rest / train recommendations * Fixed: Subscription unrecognized in rare cases * Fixed: New record email sent at incorrect times * Fixed: Freeze on copy meal plan day * Fixed: Negative 1RM progress in rare cases * Fixed:
5 Ways to Break Through A Fat Loss Plateau [Expert Guide]
Why weight loss plateaus happen and what to do to resume fat loss
The Race Car Theory of Hypertrophy: A Framework for Muscle Growth
Your blueprint for optimizing muscle growth with science
Meal plan recipes
Full release notes (version 2.9.2886) * Added: Meal plan recipes * Added: Adaptive meal plans (50 kcal) * Improved: Design of popups for creating exercises and workouts * Fixed: Weight reverts to previous during workouts in rare cases * Fixed: Design of chat cards and app icon * Fixed: Design of Timer settings page
Protein Shakes vs Real Food: A Science-Backed Comparison
Unpacking myths around protein shakes vs real food and what you really need to grow muscle
Better AI analysis during account creation
Full release notes (version 2881) * Added: Share AI analysis during account creation * Added: "Loading..." on startup * Added: Check animation after workouts done * Improved: AI analysis during account creation * Improved: Top nav bar during workouts * Fixed: Better error logging (Sentry) * Fixed: Invalid subscriptions in rare cases * Fixed: Duplicate upcoming
Stretch-Mediated Hypertrophy: Expert Guide to Faster Growth
Stretch-mediated hypertrophy explained: What it is and how to use it for bigger gains
Improved workout interface and flow
Full release notes (version 2861) * Added: Meal planning tips while new meal plans are loading * Improved: Timer font size * Improved: Weight progress overlay design * Improved: Workout interface and flow * Improved: Workout summary flow * Fixed: Cannot search in exercise lists * Fixed: Exercise names are cut in exercise lists * Fixed: 16 crashes
Best Trap Exercises for a Sculpted Back
The trapezius muscle, commonly referred to as the traps, is a large muscle group that spans the upper back and neck. It plays a crucial role in various movements of the shoulders and head, contributing to both posture and upper body strength. The traps are divided into three distinct sections: