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Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Latest articles
How to Balance Social Life and Muscle-Building Goals
Discover simple ways to maintain a vibrant social life while staying on track with your muscle-building goals.
How to Master the Bradford Press Technique
Master the Bradford Press to build stronger, more stable shoulders with this complete guide to technique, benefits, and variations.
Fixed: Cannot create custom program
Full release notes (version 3.2508.0420) * Fixed: Cannot create custom program/workout * Fixed: Subscription not recognized in rare cases * Fixed: 5 crashes in rare cases Coming soon * Apple Watch app
Top 5 Muscles Worked by the Bradford Press
Learn which muscles the Bradford Press works best, including the deltoids, triceps, and traps, and how this shoulder exercise builds upper-body strength safely and effectively.
Bradford Press: Common Mistakes to Avoid
Master the Bradford Press with this guide to common mistakes, safety tips, and form corrections to boost your shoulder strength and stability.
How to Master Cable Shoulder Exercises
Build strong, stable shoulders with the best cable shoulder exercises, tips, and routines to enhance strength, prevent injury, and maximize upper-body gains.
Home Workout—No Equipment App Bodybuilding Review 2025
Is This 28-Million Download App Worth It for Building Muscle?
The Ultimate Guide to Building Bigger traps with Calisthenics Workouts
Build stronger, more defined traps with this complete calisthenics trap workout guide—featuring top bodyweight exercises, techniques, and training tips for optimal shoulder strength and posture.
6 Simple Cardiovascular Exercises for Weight Loss
Explore the most effective cardiovascular exercises for weight loss and how they help burn fat, boost metabolism, and support a healthier lifestyle.
How to Master the Banded Push-Up
Master banded push-ups with this complete guide to boost strength, build muscle, and improve form using resistance bands.