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Featured articles
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Latest articles
How to Lose Belly Fat: Medical & Science-Based Tools
Science-backed ways to shrink your waist, reduce visceral fat, and improve your physique
2-Day Hypertrophy Workout Plans: Complete Guide
Discover the proven tips, smart tactics, and AI-powered tools you need to pack on muscle fast—no matter how busy your schedule gets.
Beat Your Genetics: Build More Muscle, Lose More Fat
Science-backed strategies to improve your muscle growth, shape your frame, and boost your results
Build Muscle at Home: 12-Week Progressive Overload Plan for Men
Progressive Overload At Home: The Key Principles for Breaking Plateaus Without a Gym"
Bodybuilding Off-Season: Optimizing Muscle & Recovery
Build more muscle and protect your progress with proven off-season strategies you can use today.
The Minimum Effective Dose: More Muscle in Less Time
Expert guide that helps you get bigger, leaner, and stronger with 10–60 minutes of lifting per week
7 Reasons to Add Dumbbell Press to Your Routine
Explore the top benefits of the dumbbell press for upper body strength, muscle growth, balance, and versatility in your workout routine.
Faster meal plans
Full release notes (iOS version 3.2509.1643 / Android 2051091643) * Improved: Meal plans load faster * Fixed: Wrong rest between workouts in rare cases * Fixed: Connection error after workout in rare cases * Fixed: 7 crashes in rare cases Coming soon * Apple Watch app
Science-Backed RIR Training: Build More Muscle, Smarter
Your smart guide to RIR and training closer to failure for more muscle and better gains.
Bulking: What Is It and How to Start?
Learn the essentials of effective bulking with science-backed strategies for muscle growth, optimal nutrition, and workout tips to maximize your gains.