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A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Introducing Dr. Muscle: The World's First AI 'Pocket Personal Trainer'
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
Latest articles
Improved iOS 18 compatibility 19
Full release notes (version 2.9.2983) * Fixed: Satisfaction popup no longer shows on every app start * Fixed: Cannot watch timer tick down during HIIT cardio * Fixed: Cannot upload custom workout to Web app * Fixed: Incorrect custom increments in rare cases * Fixed: "1 minute" workout duration in rare
How to Maximize Gains with Constant Resistance Training
Explore the benefits of constant resistance training (CRT) for building strength and muscle, and learn effective techniques to enhance your workout results.
How to Master the Ab Wheel Rollout
Master the ab wheel rollout to transform your core strength and stability, utilizing essential techniques and variations for a complete workout.
7 Surprising Benefits of Strong Core Muscles
Boost your fitness with core strength exercises that enhance stability, balance, and prevent injuries, essential for peak physical performance.
Dead Bugs: The Simple Core Exercise for Maximum Stability
Enhance your core stability with Dead Bugs exercise, an effective method for improving posture, balance, and reducing lower back pain.
The Best Core Exercises at Home for Busy People
Enhance your fitness with core strength exercises that improve posture, prevent injuries, and fit into any busy lifestyle.
Crunches vs. Sit-Ups: A Quick Comparison
Compare crunches and sit-ups to find the best core exercise for your fitness goals and routine.
How to Do Crunches Properly to Avoid Neck & Back Pain
Learn how to perform crunches correctly to maximize core strength and avoid injuries with our complete guide to proper crunch technique
The Best Variations of the Decline Dumbbell Bench Press
Unlock the benefits of the decline dumbbell bench press to target your lower chest muscles and enhance your chest workouts with expert tips and techniques.
Crunches: Are They Still Effective for Core Training?
Uncover the history and evolution of crunches, along with expert insights on their effectiveness and alternatives for core training.