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Featured articles
5 Best Bodybuilding Apps for Muscle Hypertrophy in 2024 [In-Depth Comparison]
Expert review by former competitive natural bodybuilder and trainer of physique athletes with a PhD in exercise physiology
10 Best Bodybuilding and Hypertrophy Programs to Build Muscle in 2024 [In-Depth Review]
Exercise doctor reviews the best workout plans to build muscle fast
Latest articles
20 Best Triceps Exercises to Build Massive Arms Fast
The best exercises to grow your triceps, ranked from top to worst by expert
Anabolic Steroids Side Effects & Risks to Your Body and Mind
Steroids: Long-term health risks, effects on libido, and more with Dr. Mike Israetel
10 Best Back Exercises for a Wider, Stronger Frame
EMG study reveals the top moves for maximum back muscle engagement
Unlock Your Six-Pack: Top 5 Best Exercises for Abs & Lower Abs
Discover powerful gym exercises for defined abs
Maximum Recoverable Training Volume for Muscle Gain: Dr. Mike Israetel
From MEV to MRV: Breaking down Dr. Mike's volume training formula for muscle growth
12 Best Biceps Exercises for Bigger, Stronger Arms
The best biceps exercises to grow your arms, according to experts
Best App to Create Your Own Workout Plan?
Find out how to build your first workout in minutes with Dr. Muscle's beginner-friendly tools and advanced features for experienced lifters
Coming Soon: MyoAdapt Workout App by Dr. Milo Wolf and Dr. Pak
Two popular exercise scientists are teaming up to create a new smart workout app
The Perfect Number of Exercises for Your Muscles
Quality over quantity: Optimizing your exercise selection for maximum muscle gain
Dr. Mike Israetel on Muscle Gain, Fat Loss, Steroids & Life: In-Depth
An in-depth look at practical strategies for building a lean physique