First Look: Dr. Muscle X New Features & Improvements
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Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
Built by exercise scientists, updated 50+ times per year—from automated progressive overload to daily undulating periodization, here's what makes Dr. Muscle different and better at getting you in top shape fast
Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Latest articles
Active Stretching: The Key to Improving Flexibility and Mobility
Boost your flexibility and mobility with active stretching—discover how this targeted, muscle-powered technique can enhance performance, support injury rehab, and improve your overall movement.
Active vs. Passive Recovery: The Best Choice
Unlock optimal workout results by balancing active recovery and passive recovery strategies to accelerate muscle repair, boost performance, and enhance your exercise recovery plan.
Mastering the Adaptation Phase of Training
Master the adaptation phase in training to optimize performance gains, prevent injuries, and support long-term athletic progress with evidence-based strategies.
Advanced Bodybuilding Routines: Taking Your Training to the Next Level
Unlock your full potential with advanced bodybuilding routines—discover proven training methods, nutrition strategies, and recovery techniques to maximize muscle growth and strength gains at the elite level.
Get Fit Fast: 4 Week Full Body Burn
Jump-start your fitness with the 4 Week Full Body Burn Program, a dynamic full body workout plan designed to boost strength, endurance, and fat loss for lasting results.
Maximize Your Strength: The Power of 1 Rep Max
Unlock your strength potential with our ultimate guide to 1 Rep Max (1RM): learn how to calculate, train, and safely improve your maximum strength for optimal results in any strength training program.
Staying Fit on the Go: 4 Travel Fitness Tips
Stay healthy on the go with these top tips for staying active while traveling, from packing smart fitness gear to making the most of hotel gyms and local fitness classes.
Ultimate Strength: 5-3-2 Program
Unlock your potential with the 5-3-2 wave loading approach—a strategic strength training method designed to boost maximal strength, break plateaus, and enhance performance for serious lifters.
More meal plan options
Full release notes (version 2824) * Added: "Foods you don't like" to meal plans * Added: Seafood option to meal plans * Improved: Design of meal plans and popups * Fixed: 3 crashes in rare cases Coming soon * Watch app
6 Weeks Out Bodybuilding: What Is It, Why It Matters, Pro Tips & More
The term "6 weeks out" in bodybuilding refers to a critical phase in the preparation for a competition or a significant event. This period is often characterized by a heightened focus on both physical conditioning and mental fortitude. At this stage, bodybuilders typically have a clear vision of