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Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
Built by exercise scientists, updated 50+ times per year—from automated progressive overload to daily undulating periodization, here's what makes Dr. Muscle different and better at getting you in top shape fast
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Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Latest articles
Kim Kold Training Methods, Program & Workouts for Muscle Mass
Kim Kold, a Danish actor and former professional bodybuilder, has garnered attention for his appearance in films such as "Fast & Furious 6." With a background in bodybuilding, Kold has adopted an approach that includes rigorous workouts, strategic nutrition, and recovery techniques. His methods involve not just lifting
Kodi Rammurthy Naidu Training Methods, Program & Workouts for Mass
Kodi Rammurthy Naidu, a name synonymous with strength training and bodybuilding in India, made significant contributions to the fitness community. He was not only a pioneer in the field of physical culture but also an advocate for the importance of strength training in everyday life. His approach to fitness was
Konstantin Nerchenko Training Methods, Program & Workouts for Mass
Konstantin Nerchenko is recognized within the fitness community, particularly among those serious about bodybuilding and strength training. Combining practical experience with theoretical knowledge, Nerchenko emphasizes muscle hypertrophy and overall physical development in his training approaches. These methods integrate various aspects of fitness, nutrition, and recovery, contributing to a comprehensive fitness
Kevin Levrone Training Methods, Program & Workouts for Muscle Mass
Kevin Levrone is a name that resonates deeply within the bodybuilding community, known not only for his impressive physique but also for his remarkable career as a professional bodybuilder. Levrone's rise to fame was marked by his participation in numerous competitions, including the prestigious Mr. Olympia, where he
Ultimate 3 Day Push Pull Legs for Hypertrophy
Maximize muscle growth and balance with the Ultimate 3 Day Push Pull Legs routine—an effective, science-backed hypertrophy workout split designed to target every major muscle group for optimal results.
4 Day Hypertrophy Program: Build Muscle Fast
Unlock muscle growth and boost your fitness with a science-based 4-day hypertrophy program, designed to maximize gains through targeted resistance training, smart recovery, and effective workout splits.
Ultimate 5 Day Split for Hypertrophy
Maximize muscle growth with The Ultimate 5 Day Split for Hypertrophy—a workout plan optimized to build muscle mass and balance development through focused, high-intensity training sessions.
Ultimate Hypertrophy: 4-Day Split Routine
Ultimate Hypertrophy: 4-Day Split Routine is your guide to maximizing muscle growth with proven training strategies for optimal results.
Maximizing Hypertrophy with Ultra High Reps
Unlock the benefits of ultra high rep training for muscle hypertrophy with science-backed strategies for program design, nutrition, and optimal results.
Maximizing Hypertrophy: Volume and Intensity
Unlock optimal muscle growth by mastering the science of hypertrophy training—discover how balancing volume and intensity can maximize muscle gains through smart, progressive resistance workouts.