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Exploring the Benefits of Barbell Shrugs for Muscle Growth

Discover the top benefits of barbell shrugs for stronger traps, better posture, and enhanced shoulder stability.

How to build muscle 6 min read

7 Variations of Barbell Shrugs You Should Try

Explore the best barbell shrug variations to build stronger traps, improve posture, and enhance upper body strength.

How to build muscle 7 min read

Back and Biceps Workout Routine: Steps to Success

Build stronger back and biceps with effective exercises, proper form, progressive overload, and optimal nutrition for maximum muscle growth and performance.

How to build muscle 8 min read

Top 10 Best Natural Bodybuilders of All Time

Explore the top 10 natural bodybuilders of all time, their training secrets, and the principles that define drug-free bodybuilding success.

How to build muscle 7 min read

How to Balance Social Life and Muscle-Building Goals

Discover simple ways to maintain a vibrant social life while staying on track with your muscle-building goals.

How to build muscle 7 min read

How to Master the Bradford Press Technique

Master the Bradford Press to build stronger, more stable shoulders with this complete guide to technique, benefits, and variations.

How to build muscle 7 min read

Fixed: Cannot create custom program

Full release notes (version 3.2508.0420) * Fixed: Cannot create custom program/workout * Fixed: Subscription not recognized in rare cases * Fixed: 5 crashes in rare cases Coming soon * Apple Watch app

App updates (2016 – today) 1 min read

Top 5 Muscles Worked by the Bradford Press

Learn which muscles the Bradford Press works best, including the deltoids, triceps, and traps, and how this shoulder exercise builds upper-body strength safely and effectively.

How to build muscle 7 min read

Bradford Press: Common Mistakes to Avoid

Master the Bradford Press with this guide to common mistakes, safety tips, and form corrections to boost your shoulder strength and stability.

How to build muscle 7 min read

How to Master Cable Shoulder Exercises

Build strong, stable shoulders with the best cable shoulder exercises, tips, and routines to enhance strength, prevent injury, and maximize upper-body gains.

How to build muscle 8 min read