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Latest articles
Ultimate Upper Body Hypertrophy Workout
Build muscle and strength with upper body hypertrophy training—discover the science, best exercises, and proven strategies to maximize chest, back, shoulder, and arm growth.
Maximizing Hypertrophy: Volume Landmarks for Growth
Maximize muscle growth with hypertrophy training by mastering training volume, understanding individual volume landmarks, and using proven strategies for effective, sustainable muscle building.
Undulating Periodization: The Key to Hypertrophy
Periodization in resistance training is the strategic structuring of workouts to maximize muscle growth and strength, with both linear and undulating models producing similar hypertrophy when training volume is matched, and undulating periodization offering a slight edge for advanced strength gains.
Unilateral Training for Hypertrophy: The Key to Balanced Muscle Development
Discover how unilateral training for hypertrophy helps build balanced muscle development, correct imbalances, and accelerate your strength gains.
Ultimate Upper Back Hypertrophy Exercises
Discover the ultimate upper back hypertrophy exercises and expert strategies to maximize your muscle growth, strength, and posture.
Maximizing Hypertrophy: Unilateral vs Bilateral Exercises
Optimize your muscle growth and training results with the best strategy for hypertrophy—discover how combining unilateral and bilateral exercises can maximize strength, correct muscle imbalances, and prevent injuries.
Maximizing Muscle Growth: The Hypertrophy Tempo
Unlock muscle growth and maximize your training results with hypertrophy tempo, the science-backed approach to manipulating repetition speed for effective muscle hypertrophy and strength gains.
Maximizing Hypertrophy with Slow Eccentric Training
Maximize hypertrophy with slow eccentric training using proven tips, sample exercises, and expert strategies for building muscle and controlling every rep.
Maximizing Quad Growth: Hypertrophy Training Tips
Maximize quad hypertrophy with the best exercises, progressive overload, and essential nutrition and recovery strategies for optimal muscle growth.
Maximizing Muscle Growth with Pyramid Sets
Unlock muscle growth with pyramid sets—progressive weight and rep variations that maximize strength and hypertrophy for all fitness levels.