First Look: Dr. Muscle X New Features & Improvements
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Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
Built by exercise scientists, updated 50+ times per year—from automated progressive overload to daily undulating periodization, here's what makes Dr. Muscle different and better at getting you in top shape fast
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Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
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Negative Reps: The Key to Hypertrophy?
Unlock muscle growth and strength gains with negative reps (eccentric training) by mastering safe, effective techniques that optimize the lowering phase of any exercise.
Maximizing Hypertrophy: Optimal Training Frequency
Unlock the science of muscle hypertrophy and discover how optimizing training frequency, volume, and intensity can maximize muscle growth in your resistance training routine.
Maximizing Muscle Growth for Women: The Ultimate Guide
Unlock the science of female muscle growth with essential nutrition, hormone insights, and strength training tips for women—build muscle, boost metabolism, and achieve your strongest self.
Maximizing Muscle Growth in Men
Explore the science of myofibrillar hypertrophy and sarcoplasmic hypertrophy to understand how different types of muscle growth impact strength, size, and your ideal resistance training results.
Optimal Hypertrophy Split: Maximize Muscle Growth
Unlock the science of muscle hypertrophy with expert-backed strategies—learn how optimal hypertrophy training, nutrition, and recovery can accelerate muscle growth and improve overall health.
Optimizing Hypertrophy: Minimum Volume for Maximum Gains
Maximize muscle growth with effective hypertrophy training by optimizing volume, recovery, and progressive overload—discover science-backed strategies to enhance muscle size and strength.
Optimal Sets for Hypertrophy: The Minimum Weekly Requirement
Unlock the science of muscle hypertrophy with evidence-based training, nutrition, and recovery strategies to maximize muscle growth and strength.
Unlocking Hypertrophy: The Key to Muscle Growth
Unlock your muscle growth potential with science-based training, optimal nutrition, and proven strategies for building bigger, stronger muscles through effective resistance workouts and recovery.
Bodybuilding Wellness Division: What Is It, Why It Matters, Pro Tips & More
Bodybuilding is a multifaceted sport that goes beyond just muscle size. A recent development, the Bodybuilding Wellness Division, has gained popularity as a category that emphasizes health, symmetry, and aesthetics. It appeals to athletes who seek to showcase a balanced, toned physique rather than extreme muscle mass. This division celebrates
Improved iOS 18 compatibility 12
Full release notes (version 2808) * Improved: Meal plan setup questions * Improved: Design of Home page settings overlay * Improved: Design of Plate calculator and Workouts menu * Improved: Passwords now allow up to 40 characters * Fixed: 15 crashes in rare cases Coming soon * Full iOS 18 compatibility