First Look: Dr. Muscle X New Features & Improvements
Train faster, track smarter, lift anywhere
Train faster, track smarter, lift anywhere
Built by exercise scientists, updated 50+ times per year—from automated progressive overload to daily undulating periodization, here's what makes Dr. Muscle different and better at getting you in top shape fast
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Power meets simplicity. Innovation meets iron. Right on your wrist.
No hype, no gimmick—just science-backed workouts that grow with you using AI
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Bob Birdsong, a renowned figure in the fitness community, has garnered attention not only for his impressive physique but also for the meticulously crafted daily diet he adheres to. His approach to nutrition is a testament to the idea that what you eat is just as crucial as how you
Bob Cicherillo, a prominent figure in the bodybuilding community, is known for his impressive physique and his influential presence within the industry. His nutritional strategies were designed to support a rigorous training regimen and to promote muscle growth and recovery. The diet strategies that athletes like Cicherillo follow reflect a
Boyer Coe, a prominent figure in the world of bodybuilding, is renowned not only for his impressive physique but also for his disciplined approach to nutrition. Boyer Coe's daily diet during his competitive years was a reflection of his commitment to achieving peak performance and maintaining an optimal
Bodybuilding is more than just lifting weights; it’s a discipline focused on developing muscle mass and strength through structured resistance training. One prominent metric in this field is chest circumference, which serves as a significant indicator of upper body development. A 44-inch chest is often recognized as a benchmark
Maximize your chest gains with the best chest exercises according to experts
Blessing Awodibu is a prominent figure in the world of bodybuilding, known for his impressive physique and dedication to the sport. Born in England on September 20, 1991, and later relocating to Ireland, Awodibu has made a name for himself as a professional bodybuilder, competing at various levels and earning
Bill Wilmore, a prominent figure in the world of bodybuilding, garnered attention not only for his impressive physique but also for his meticulous approach to nutrition during his competitive years. His daily diet was a carefully crafted regimen designed to support his intense training and promote muscle growth. Wilmore'
Bill Pearl, a legendary figure in the world of bodybuilding, was renowned for his impressive physique, innovative training techniques, and disciplined approach to nutrition. His daily diet, especially his vegetarian diet later in life, reflected his commitment to health and fitness, emphasizing the importance of balanced nutrition in achieving and
Ben Pakulski, a renowned professional bodybuilder and fitness expert, has garnered attention not only for his impressive physique but also for his meticulous approach to nutrition. The daily diet he follows is a cornerstone of his training regimen, designed to support muscle growth, recovery, and overall health. Pakulski’s philosophy
Berry de Mey, a renowned figure in the world of bodybuilding and fitness, has garnered attention not only for his impressive physique but also for his disciplined approach to nutrition. His daily diet is meticulously crafted to support his rigorous training regimen and to promote muscle growth, recovery, and overall