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In 2010, Dr. Bryan Mann and his team at the University of Missouri found a new training strategy to gain strength faster. They tested it with 23 football players. Players trained the old way or using "autoregulatory progressive resistance exercise" (APRE). Six weeks later, players who trained with APRE were able to bench press 225 lbs for 3 extra reps, whereas players who trained the old way did not improve. This strategy has been proven to build strength faster, and we're introducing it in beta today inside Dr. Muscle. To learn more about APRE, check out point #2 in 3 Science-Based Training Strategies That Help You Build Muscle Faster.