Customize your rep range
By Dr. Carl Juneau, PhD
App updates (2016 – today)
Contents

We’ve just updated Dr. Muscle to let you choose your rep range, and focus on:


  • Building muscle and strength (5-12 reps)
  • A mix of building muscle and burning fat (8-15 reps)
  • Fat-burning mode (12-20)
  • Custom (any range between 5 and 30 reps)


Quick reminder: Low reps are better at increasing strength. High reps burn more fat and are easier on your joints. Ready to choose? You can now, when you update Dr. Muscle.

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